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BBQ Chicken & Salsa Loaded Fries
Feel-Good Takeaway
Kid Friendly
Calorie Smart
BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce

15 min
Difficulty: 1/3
ModOz

Crispy and golden, these crunchy fries are the perfect foundation for all of the tasty toppings that are packed onto this loaded dish. Spinach, BBQ chicken, cheese and garlic sauce also deserve some solid recognition for levelling up this meal! *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Tomato

Tomato

1

Cucumber

Cucumber

1

Baby spinach leaves

Baby spinach leaves

1 packet

Parsley

Parsley

1 packet

White wine vinegar

White wine vinegar

drizzle

Chicken tenderloins

Chicken tenderloins

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until just tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, roughly chop tomato, cucumber, baby spinach leaves and parsley. • In a medium bowl, combine tomato, cucumber, baby spinach leaves, parsley and a drizzle of white wine vinegar and olive oil. Set aside. • Cut chicken tenderloins into bite-sized chunks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season. Little cooks: Take the lead by tossing the salsa!

3
3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To the tray with fries, season with salt. Toss to coat. • Divide fries between plates. • Top fries with BBQ chicken, salsa, Cheddar cheese and garlic sauce to serve. Enjoy! Little cooks: Take the lead and help load up the fries!

Nutrition per serving

2532

kJ

Energy (kJ)

605

kcal

Calories

21.8

g

Fat

6.4

g

of which saturates

49.1

g

Carbohydrate

17.9

g

of which sugars

7.6

g

Dietary Fibre

51.1

g

Protein

1727

mg

Sodium

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