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Easy Aussie Chicken & Bacon Veggie Medley
Summer Salads
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

15 min
Difficulty: 1/3
ModOz

We're in our light and bright era this Summer, so only a salad will do. We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with spinach and bacon, this is one delish dinner. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Carrot

Carrot

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

Diced bacon

Diced bacon

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into 1cm chunks. • Cut carrot into thick rounds. • Divide peeled and chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to one of the oven trays with the veggies, and bake until cooked through (when no longer pink inside), 6-10 minutes. TIP: If your oven trays are crowded, place chicken breast on a third lined tray. Little cooks: Help toss the chicken in the spice blend!

3
3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

4
4

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. • Slice Aussie chicken. • Divide bacon roast veggies medley between plates. Top with chicken. Serve with a dollop of mustard mayo. Enjoy!

Nutrition per serving

2018

kJ

Energy (kJ)

482

kcal

Calories

26.4

g

Fat

6.1

g

of which saturates

16.9

g

Carbohydrate

12.6

g

of which sugars

6.2

g

Dietary Fibre

43.7

g

Protein

1233

mg

Sodium

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