Toggle sidebar
Lemon-Pepper Beef Rump & Baby Broccoli
Kid Friendly
Calorie Smart
Under 30g carbs
Lemon-Pepper Beef Rump & Baby Broccoli

with Roast Potato & Dijon Green Beans

Difficulty: 2/3
ModOz

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the Dijon green beans and baby broccoli and roast potatoes more than hold their own with succulent lemon pepper beef.

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Baby broccoli

Baby broccoli

1 bunch

Green beans

Green beans

1 bag

Garlic

Garlic

1 clove

Beef rump

Beef rump

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

0.5 sachet

Dijon mustard

Dijon mustard

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, trim baby broccoli and green beans. Finely chop garlic. • See 'Top Steak Tips!' (below left).Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender!). Season with salt and pepper. • In a medium bowl, combine lemon pepper seasoning (see ingredients), a drizzle of olive oil and a pinch of salt and pepper. Add beef, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add green beans and baby broccoli and cook, tossing, until tender, 4-5 minutes. • Add garlic and a drizzle of olive oil. Cook until fragrant, 1 minute. • Add Dijon mustard and a drizzle of olive oil, tossing veggies to coat. Season to taste. Transfer to a bowl, then cover to keep warm. • Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook beef, turning for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (the beef will keep cooking as it rests!).

4
4

• Slice lemon-pepper beef rump. • Divide beef, roast potato and Dijon green beans and baby broccoli between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2003

kJ

Energy (kJ)

22.2

g

Fat

2.8

g

of which saturates

28.6

g

Carbohydrate

8.5

g

of which sugars

6.3

g

Dietary Fibre

40.2

g

Protein

612

mg

Sodium

with Roast Potato & Dijon Green Beans

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep

with Roast Potato & Dijon Green Beans

2/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
Similar Recipes
Easy Aussie Chicken & Bacon Veggie Medley
Summer Salads

with Baby Spinach Leaves & Mustard Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Lemon Pepper Beef & Sichuan Konjac Noodles
Explorer

with Veggies & Crushed Peanuts

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Garlic Chicken & Roast Veggie Toss
Explorer

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Double Sweet Soy Beef & Sichuan Garlic Noodles
Explorer
1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List