Toggle sidebar
Easy Spiced Chicken & Veggie Medley
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Spiced Chicken & Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

25 min
Difficulty: 1/3
ModOz

We're giving chicken breast a flavour upgrade with our trusty savoury seasoning. Served on a bed of warm roast veggies tossed with spinach and bacon, this is one delish dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Bestseller
Ingredients
Chicken breast

Chicken breast

330 g

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Zucchini

Zucchini

1

Mustard Mayo

Mustard Mayo

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Divide peeled & chopped pumpkin and prepped veggies on a lined oven 
tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. 


TIP: If your oven tray is crowded, divide between two oven trays.

2
Season the chicken

• Meanwhile, in a large bowl, combine savoury seasoning and a drizzle of olive oil. Season with salt and pepper, then add chicken thigh, turning to coat. 


Little cooks: Help toss the chicken in the spice blend! 

3
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side.

• Transfer chicken to a lined oven tray and bake until cooked through (when it’s no longer pink inside), 6-10 minutes. Little cooks: Help toss the chicken in the spice blend!

TIP: Chicken is cooked through when it's no longer pink inside.

4
Bring it all together & serve up

• To the roast veggie tray, add baby spinach leaves. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide veggie medley between plates. Top with spiced chicken. 
• Serve with a dollop of mustard mayo. Enjoy! 


Little cooks: Take the lead by tossing the spinach with the veggies. Be careful the tray is hot! 

Nutrition per serving

401

kcal

Calories

1680

kJ

Energy (kJ)

17.8

g

Fat

2.5

g

of which saturates

18.2

g

Carbohydrate

14.4

g

of which sugars

6.2

g

Dietary Fibre

41.9

g

Protein

0

mg

Cholesterol

777

mg

Sodium

Easy Aussie Chicken & Bacon Veggie Medley
Summer Salads

with Baby Spinach Leaves & Mustard Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Aussie Chicken & Veggie Medley
Highest Rated

with Baby Spinach Leaves & Hummus

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Aussie Chicken & Bacon Veggie Medley
Highest Rated

with Brussels Sprouts & Mustard Mayo

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Double Aussie Chicken & Bacon Veggie Medley
Summer Salads

with Baby Spinach Leaves & Mustard Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Baby Spinach Leaves & Mayo

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Baby Spinach Leaves & Mayo

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Baby Spinach Leaves & Mustard Mayo

1/3
Kid Friendly
Calorie Smart
Similar Recipes
Beef Rump & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Easy Aussie Chicken & Bacon Veggie Medley
Highest Rated

with Brussels Sprouts & Mustard Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Spiced Chicken & Veggie Medley
Highest Rated

with Baby Spinach Leaves & Mustard Mayo

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List