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Aussie Chicken & Bacon Veggie Toss
Kid Friendly
Calorie Smart
Aussie Chicken & Bacon Veggie Toss

with Baby Spinach Leaves & Mustard Mayo

Difficulty: 1/3
ModOz

We're giving chicken a flavour upgrade with our trusty Aussie seasoning and a dollop of mustard mayo. Served on a bed of warm roast veggies tossed with baby spinach and pan-seared bacon, this is one delish dinner. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Bestseller
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Chicken thigh

Chicken thigh

1 packet

Diced bacon

Diced bacon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Mustard Mayo

Mustard Mayo

1 packet

Beetroot

Beetroot

1

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. Cut carrot into thick rounds. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. • Season, then add chicken thigh, turning to coat. Little cooks: Help combine the ingredients for the marinade, and turn the chicken in it to coat. Make sure to wash your hands well afterwards!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh until browned, 2 minutes each side. • Transfer browned chicken to a lined oven tray. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes.

5
5

• Combine roasted veggies on one of the oven trays. • Top with bacon and baby spinach leaves, gently toss to combine. Season to taste.

6
6

• Slice Aussie chicken. • Divide bacon roast veggies between plates. Top with chicken. • Serve with a dollop of mustard mayo. Enjoy! Little cooks: Add the finishing touch by dolloping the mayo on top!

Nutrition per serving

2416

kJ

Energy (kJ)

25.3

g

Fat

5.8

g

of which saturates

39.7

g

Carbohydrate

19.9

g

of which sugars

44.3

g

Protein

1284

mg

Sodium

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