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Garlic Chicken & Roast Veggie Toss
Explorer
Kid Friendly
Calorie Smart
Under 30g carbs
Garlic Chicken & Roast Veggie Toss

with Italian Truffle Mayo

Difficulty: 1/3
ModOz

In four simple steps, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Zucchini

Zucchini

1

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Nan's special seasoning

Nan's special seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

drizzle

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and zucchini into bite-sized chunks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season, then add chicken, turning to coat. Little cooks: Help toss the chicken in the seasoning!

2
2

• Place peeled & chopped pumpkin, potato and zucchini on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool. • When roast veggies have cooled a little, add baby spinach leaves and a drizzle of vinegar to oven tray and gently toss to combine. Little cooks: Take charge by adding the spinach and vinegar to the veggies and tossing to combine!!

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

4
4

• Slice chicken. • Divide roast veggie toss and garlicky chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

1896

kJ

Energy (kJ)

18.4

g

Fat

2.1

g

of which saturates

25.4

g

Carbohydrate

10.4

g

of which sugars

8.9

g

Dietary Fibre

45.2

g

Protein

868

mg

Sodium

Garlic Chicken & Roast Veggie Toss
Explorer

with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Climate Superstar

with Italian Truffle Mayo

1/3
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with Italian Truffle Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Easy Prep
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