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Double Lemon Pepper Steak & Cherry Tomato Salad
Kid Friendly
Calorie Smart
Under 40g carbs
Double Lemon Pepper Steak & Cherry Tomato Salad

with Veggie Fries, Spinach-Fennel & Mayo

15 min
Difficulty: 1/3
ModOz

Fancy an easy low-carb meal tonight? With succulent seared steak, cooked with classic lemon pepper seasoning, bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Beef rump

Beef rump

2 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 packet

White wine vinegar

White wine vinegar

drizzle

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and potato into fries. • Spread veggie fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggie fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
1

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • Heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness) or until cooked to your liking. In the last minute of cooking add lemon pepper seasoning and turn to coat. Transfer to a plate to rest. TIP: Pounding the beef ensures it's extra tender once cooked! TIP: Cook beef in batches if your pan is getting crowded.

3
3

• While the steak is resting, halve snacking tomatoes. • In a large bowl, combine a drizzle of the white wine vinegar and olive oil. Season with salt and pepper. • Add spinach, rocket & fennel mix and snacking tomatoes. Toss to combine. Little cooks: Take the lead by tossing the salad!

4
4

• Slice lemon pepper steak. • Divide steak, veggie fries and garden salad between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2337

kJ

Energy (kJ)

559

kcal

Calories

23.9

g

Fat

4.5

g

of which saturates

19.3

g

Carbohydrate

7.1

g

of which sugars

6.2

g

Dietary Fibre

65.4

g

Protein

628

mg

Sodium

with Veggie Fries, Spinach-Fennel Mix & Mayo

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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