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Crumbed Basa & Honey Mustard Sauce
Kid Friendly
Air Fryer Friendly
Climate Superstar
Crumbed Basa & Honey Mustard Sauce

with Garlic Mash & Steamed Veggies

10 min
Difficulty: 1/3
British

Another tasty dinner is coming right up, especially when you plate up a comforting garlicky mash, bright steamed veggies and crumbed basa. Douse everything in the honey mustard sauce for an extra flavour hit!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan
Large Pan
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Carrot

Carrot

1

Garlic

Garlic

2 clove

Chopped potato

Chopped potato

1 packet

Crumbed basa

Crumbed basa

1 packet

Milk

Milk

2 tablespoon (tbsp)

Butter

Butter

40 g

Honey Mustard Sauce

Honey Mustard Sauce

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with the boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic and finely chop. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. • Place a colander or steamer basket on top, then add green beans and carrot. Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. • Divide green beans and carrot between serving plates. Season to taste with salt and pepper and cover to keep warm.

2
2

• While the veggies are steaming, set the air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt and pepper. TIP: Cook in batches if necessary!

3
3

• Once potatoes are done, drain and return to saucepan. • Add the milk, butter and a generous pinch of salt. Mash until smooth. • In a small microwave-safe bowl, microwave honey mustard sauce until heated through, 30 seconds.

4
4

• Divide garlic mash and crumbed basa between serving plates with steamed veggies. Pour over honey mustard sauce. • Sprinkle over flaked almonds to serve. Enjoy!

Nutrition per serving

3301

kJ

Energy (kJ)

562

kcal

Calories

44.5

g

Fat

18.7

g

of which saturates

68

g

Carbohydrate

16.4

g

of which sugars

9

g

Dietary Fibre

26.5

g

Protein

729

mg

Sodium

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