with Garlic Mash & Steamed Veggies
Another tasty dinner is coming right up, especially when you plate up a comforting garlicky mash, bright steamed veggies and crumbed basa. Douse everything in the honey mustard sauce for an extra flavour hit!
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Carrot
1
Garlic
2 clove
Chopped potato
1 packet
Crumbed basa
1 packet
Milk
2 tablespoon (tbsp)
Butter
40 g
Honey Mustard Sauce
1 packet
Flaked almonds
1 packet
• Boil the kettle. Half-fill a large saucepan with the boiling water. • Trim green beans. Thinly slice carrot into sticks. Peel garlic and finely chop. • Cook chopped potato and garlic in the boiling water over high heat, for 2 minutes. • Place a colander or steamer basket on top, then add green beans and carrot. Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. • Divide green beans and carrot between serving plates. Season to taste with salt and pepper and cover to keep warm.
• While the veggies are steaming, set the air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt and pepper. TIP: Cook in batches if necessary!
• Once potatoes are done, drain and return to saucepan. • Add the milk, butter and a generous pinch of salt. Mash until smooth. • In a small microwave-safe bowl, microwave honey mustard sauce until heated through, 30 seconds.
• Divide garlic mash and crumbed basa between serving plates with steamed veggies. Pour over honey mustard sauce. • Sprinkle over flaked almonds to serve. Enjoy!
3301
kJ
Energy (kJ)
562
kcal
Calories
44.5
g
Fat
18.7
g
of which saturates
68
g
Carbohydrate
16.4
g
of which sugars
9
g
Dietary Fibre
26.5
g
Protein
729
mg
Sodium
with Cherry Tomato Salad & Garlic Aioli