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Double Garlic Chicken & Cauliflower-Kale Traybake
Kid Friendly
Double Garlic Chicken & Cauliflower-Kale Traybake

with Roasted Potato & Truffle Mayo

15 min
Difficulty: 1/3
ModOz

Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch.

Allergens

Eggs

Utensils

Large Frying Pan
Baking Paper
Lid
Medium Saucepan
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Zucchini

Zucchini

1

Cauliflower

Cauliflower

1 portion

Rosemary

Rosemary

2 sprig

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken thigh

Chicken thigh

2 packet

Kale

Kale

1 packet

Italian truffle mayonnaise

Italian truffle mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and zucchini into bite-sized chunks. Cut cauliflower into small florets. • In a medium bowl combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken thigh, turning to coat. Little cooks: Take charge by combining the chicken with the seasoning!

2
2

• Place veggies on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes cook time remaining, add kale, rosemary and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. Little cooks: Help with sprinkling over the seasoning and tossing the veggies.

3
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and and cook until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes. TIP: Divide chicken between two lined oven trays if your tray is getting crowded.

4
4

• Slice chicken. • Divide cauli-kale traybake and garlic chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

2735

kJ

Energy (kJ)

654

kcal

Calories

32.6

g

Fat

6.3

g

of which saturates

19.9

g

Carbohydrate

7.5

g

of which sugars

6.9

g

Dietary Fibre

69.8

g

Protein

782

mg

Sodium

Double Garlic Chicken & Cauliflower-Kale Traybake
Family Favourite
15 min 1/3
Kid Friendly
Available until May
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Made with by Norman Huth
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