with Potato & Truffle Mayo
Tonight, whip up an easy garlic chicken dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips that carb craving in the bud. We've also added our favourite truffle mayo to take this one up a notch.
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Potato
1
Zucchini
1
Garlic & herb seasoning
1 sachet
Kale
1 packet
Nan's special seasoning
1 sachet
Chicken thigh
2 packet
Italian truffle mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato and zucchini into bite-sized chunks. Cut cauliflower into small florets. • In a medium bowl combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season, then add chicken thigh, turning to coat. Little cooks: Take charge by combining the chicken with the seasoning!
• Place veggies on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes. Little cooks: Help with sprinkling over the seasoning and tossing the veggies.
• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add chicken and and cook until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through (when no longer pink inside), 12-14 minutes. TIP: Divide chicken between two lined oven trays if your tray is getting crowded.
• Slice chicken. • Divide roast cauli-kale medley and garlic chicken between plates. • Serve with Italian truffle mayonnaise. Enjoy!
2777
kJ
Energy (kJ)
32.5
g
Fat
6.3
g
of which saturates
22.2
g
Carbohydrate
8.5
g
of which sugars
70.1
g
Protein
1073
mg
Sodium
with Tomato Salad & Garlic Aioli