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Middle Eastern Beef Rump, Haloumi & Sesame Veg Fries
Middle Eastern Beef Rump, Haloumi & Sesame Veg Fries

with Tomato Garden Salad & Garlic Sauce

20 min
Difficulty: 1/3
African

Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the rump and haloumi in the pan with three game-changing ingredients: butter, honey and our Middle Eastern seasoning.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Naturally GF
Dinners
Dietitian approved
Ingredients
Beetroot

Beetroot

1

Carrot

Carrot

1

Garlic Sauce

Garlic Sauce

1 packet

Haloumi

Haloumi

1 packet

Middle Eastern seasoning

Middle Eastern seasoning

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Beef rump

Beef rump

300 g

Snacking Tomatoes

Snacking Tomatoes

1 packet

Preparation
1
Bake the veggie fries

• See ‘Top Steak Tips!’ (below left). 
• Preheat oven to 220°C/200°C fan-forced.
• Cut carrot and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle 
with olive oil, sprinkle over mixed sesame 
seeds, season with salt and pepper and toss 
to coat.
• Bake until tender, 20-25 minutes. 

2
Get prepped

• Meanwhile, halve snacking tomatoes 
(see ingredients). 

3
Flavour the beef

• In a medium bowl, combine Middle Eastern 
seasoning and a drizzle of olive oil. 
• Add beef rump, turning to coat.

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate.

4
Cook the steak

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• When oil is hot, cook beef, turning, for 
3-4 minutes each side for medium-rare, or until 
cooked to your liking.
• In the last minute, add the butter and honey, 
turning beef to coat. Transfer to a plate to rest 
(it will keep cooking while it rests!). 

5
Toss the salad

• In a second medium bowl, combine mixed salad 
leaves, snacking tomatoes and a drizzle of 
white wine vinegar and olive oil. Season 
to taste. 

6
Finish & serve

• Slice beef rump.

• Divide Middle Eastern beef rump, haloumi, sesame veg fries and tomato garden salad between plates.
• Serve with garlic sauce. Enjoy! 

Nutrition per serving

614

kcal

Calories

2570

kJ

Energy (kJ)

36.7

g

Fat

16.5

g

of which saturates

16.6

g

Carbohydrate

12.5

g

of which sugars

8.7

g

Dietary Fibre

53.8

g

Protein

0

mg

Cholesterol

1490

mg

Sodium

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