with Tomato Garden Salad & Garlic Sauce
Nip that steak craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with carrot and beetroot! While they bake with a good sprinkle of sesame seeds, sear the rump and haloumi in the pan with three game-changing ingredients: butter, honey and our Middle Eastern seasoning.
Allergens
Utensils
Tags
Beetroot
1
Carrot
1
Garlic Sauce
1 packet
Haloumi
1 packet
Middle Eastern seasoning
1 sachet
Mixed salad leaves
1 packet
Mixed sesame seeds
1 sachet
Beef rump
300 g
Snacking Tomatoes
1 packet
• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced.
• Cut carrot and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle
with olive oil, sprinkle over mixed sesame
seeds, season with salt and pepper and toss
to coat.
• Bake until tender, 20-25 minutes.
• Meanwhile, halve snacking tomatoes
(see ingredients).
• In a medium bowl, combine Middle Eastern
seasoning and a drizzle of olive oil.
• Add beef rump, turning to coat.
• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• When oil is hot, cook beef, turning, for
3-4 minutes each side for medium-rare, or until
cooked to your liking.
• In the last minute, add the butter and honey,
turning beef to coat. Transfer to a plate to rest
(it will keep cooking while it rests!).
• In a second medium bowl, combine mixed salad
leaves, snacking tomatoes and a drizzle of
white wine vinegar and olive oil. Season
to taste.
• Slice beef rump.
• Divide Middle Eastern beef rump, haloumi, sesame veg fries and tomato garden salad between plates.
• Serve with garlic sauce. Enjoy!
614
kcal
Calories
2570
kJ
Energy (kJ)
36.7
g
Fat
16.5
g
of which saturates
16.6
g
Carbohydrate
12.5
g
of which sugars
8.7
g
Dietary Fibre
53.8
g
Protein
0
mg
Cholesterol
1490
mg
Sodium