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Chermoula Chicken & Roast Veggie Toss
Chermoula Chicken & Roast Veggie Toss

with Lemon Yoghurt Dressing & Flaked Almonds

20 min
Difficulty: 1/3
African

A colourful roasted veggie spread is on the menu tonight. With the likes of beetroot, sweet potato, zucchini and red onion, you'll have the perfect base for chermoula-spiced chicken to lay.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Naturally GF
Dinners
Dietitian approved
Ingredients
Sweet potato

Sweet potato

1

Chicken breast

Chicken breast

330 g

Red onion

Red onion

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Currants

Currants

1 packet

Flaked almonds

Flaked almonds

1 packet

Beetroot

Beetroot

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Zucchini

Zucchini

1

Lemon

Lemon

1

Water

Water

1 tsp

Salt

Salt

0.25 tsp

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato and zucchini into 1cm chunks.
• Cut beetroot into 1cm chunks.
• Slice red onion into 2cm wedges.

2
Roast the veggies

• Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
Flavour the chicken

• Meanwhile, slice chicken breast into thin strips. Finely chop the garlic. 
• In a medium bowl, combine the chermoula spice blend, the salt, garlic, half the Greek-style yoghurt and a drizzle of water. Season with pepper, then add the chicken breast and toss to coat.

4
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over high heat. 
• Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate.

TIP: Don’t worry if the yoghurt chars in the pan, this just adds more flavour!
TIP: Chicken is cooked through when it's no longer pink inside.

5
Make the yoghurt dressing

• While the chicken is cooking, zest lemon to get a pinch, then slice into wedges.
• Roughly chop baby spinach leaves.
• In a small bowl, combine the lemon zest, remaining yoghurt and water. Season with saltand pepper.
• In a large bowl, add baby spinach, currants and roasted veggies. Toss to combine.

6
Serve up

• Roughly chop parsley leaves.
• Divide roast veggie toss between plates. Top with chermoula chicken and drizzle over the lemon yoghurt.
• Sprinkle with flaked almonds. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

402

kcal

Calories

1680

kJ

Energy (kJ)

12.2

g

Fat

2.9

g

of which saturates

27.8

g

Carbohydrate

21.9

g

of which sugars

10.6

g

Dietary Fibre

44.6

g

Protein

0

mg

Cholesterol

809

mg

Sodium

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