with Charred Corn & Smokey Aioli
If this explosion of colour doesn’t get you excited for dinner, we don’t know what will! Smokey chicken breast sits on a bed of couscous and roasted veggies, the perfect way to soak up every delicious morsel of flavour.
Allergens
Utensils
Tags
All-American spice blend
1 sachet
Brown onion
1
Capsicum
1
Chicken breast
330 g
Sweetcorn
1 tin
Kale
1
Pumpkin
1
Smokey aioli
1 packet
Olive oil
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Cut brown onion into thick wedges. Thinly
slice capsicum into strips. Cut pumpkin into
small chunks.
• Place pumpkin, onion and capsicum on a lined
oven tray. Drizzle with olive oil, season with salt
and pepper and toss to coat. Roast until tender,
20-25 minutes.
• Meanwhile, roughly tear kale leaves (see
ingredients), then discard stem.
• When veggies have 8 minutes cook time
remaining, remove tray from oven. Add kale and
a pinch of salt, gently tossing to combine. Roast
until tender.
TIP: If your oven tray is crowded, divide the veggies
between two trays.
• Meanwhile, place your hand flat on top of each
chicken breast and slice through horizontally to
make two thin steaks.
• SPICY! This is a mild spice blend, but use less if
you’re sensitive to heat! In a large bowl, combine
All-American spice blend and a drizzle of olive
oil. Add chicken and toss to coat. Season with
salt and pepper.
• Drain sweetcorn.
• Heat a large frying pan over high heat. Cook
corn kernels until lightly browned, 4-5 minutes.
Transfer to a second large bowl.
TIP: Cover the pan with a lid if the corn kernels are
‘popping’ out.
• While the corn is charring, combine smokey aioli
and a dash of water in a small bowl.
• Return frying pan to medium-high heat with a
drizzle of olive oil. When oil is hot, cook chicken
until cooked through, 3-6 minutes each side
(depending on thickness). Remove from heat.
TIP: Chicken is cooked through when it’s no longer
pink inside.
• Meanwhile, add roasted veggies to the bowl with
charred corn. Gently toss to combine. Season
to taste.
• Slice chicken.
• Divide capsicum-kale toss between plates. Top
with chicken, spooning over any resting juices.
• Serve with a dollop of smokey aioli. Enjoy!
491
kcal
Calories
2060
kJ
Energy (kJ)
20.4
g
Fat
2.6
g
of which saturates
31.5
g
Carbohydrate
24.4
g
of which sugars
12.5
g
Dietary Fibre
44
g
Protein
0
mg
Cholesterol
665
mg
Sodium
with Tomato Garden Salad & Garlic Sauce