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Aussie Double Beef Rump & Roast Veggie Medley
Aussie Double Beef Rump & Roast Veggie Medley

with Mustard Mayo

20 min
Difficulty: 1/3
ModOz

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can’t go wrong with this easy, tasty and nourishing number.

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Naturally GF
Dinners
Dietitian approved
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Beetroot

Beetroot

1

Cauliflower

Cauliflower

1

Mustard Mayo

Mustard Mayo

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Beef rump

Beef rump

600 g

Sweet potato

Sweet potato

2

White wine vinegar

White wine vinegar

1 tsp

Olive oil

Olive oil

1 drizzle

Preparation
1
Prep the veggies

• See ‘Top Steak Tips!’ (below left). 
• Preheat oven to 240°C/220°C fan-forced.
• Cut cauliflower into small florets.
• Cut sweet potato into bite-sized chunks.
• Cut beetroot into 1cm chunks. 

2
Roast the veggies

• Place prepped veggies on a lined oven tray. 
Drizzle with olive oil, season with salt and 
pepper and toss to coat.
• Roast until just tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

3
Prep the steak

• In a medium bowl, combine beefrump, Aussie 
spice blend, a drizzle of olive oil and a pinch 
of pepper.

4
Cook the steak

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each 
side for medium-rare, or until cooked to your 
liking. Transfer to a plate to rest.

5
Toss the veggies

• While steak is resting, add the vinegar and baby
spinach leaves to the roast veggie tray.
• Gently toss to combine. 

6
Finish & serve

• Slice beef rump.
• Divide Aussie beef rump and roast veggie 
medley between plates. Spoon any resting juices 
over steak. Top with a dollop of mustard mayo
to serve. Enjoy! 

Nutrition per serving

2890

kJ

Energy (kJ)

691

kcal

Calories

24.6

g

Fat

5.1

g

of which saturates

46.2

g

Carbohydrate

24.3

g

of which sugars

11.3

g

Dietary Fibre

71

g

Protein

0

mg

Cholesterol

864

mg

Sodium

1/3
Calorie Smart
Under 40g carbs
1/3
Calorie Smart
Under 40g carbs
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