Take your cooking skills to the next level!
Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Channelling our British friends, we'll be twice-cooking the potato chunks for some elevated potatoes that are a real textural treat. When paired with braised leek and seared beef, dinner time gets the tick of approval from us! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Green beans
1 packet
Beef rump
600 g
Potato
2
Vegetable stock pot
1 sachet
Carrot
1
Garlic
1
Leek
1
Salt
0.25 tsp
Olive oil
1 drizzle
Balsamic vinegar
1 tsp
Water
0.25 cup
Butter
20 g
• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Boil the kettle.
• Cut potato into bite-sized chunks.
• Half-fill a large saucepan with boiling water, then
add a generous pinch of salt. Cook potato in the
boiling water, over high heat, until easily pierced
with a fork, 10-15 minutes.
• Meanwhile, finely chop garlic. Trim green
beans. Thinly slice carrot into sticks. Slice leek
into 1cm thick rounds.
• Season beefrump with salt and pepper.
• Drain the potatoes well, then transfer to a lined
oven tray.
• Season to taste, drizzle with olive oil and toss to
coat. Bake until tender, 20-25 minutes.
TIP: Tossing and roughing the edges helps the
potatoes get crisp edges while roasting!
• Meanwhile, in a large frying pan, heat a drizzle of
olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each
side for medium-rare, or until cooked to your
liking. Transfer to a plate to rest.
TIP: Cook in batches if your pan is getting crowded.
• While beef is cooking, add green beans,
carrot and a splash of water to a
microwave-safe bowl, then cover with a
damp paper towel.
• Microwave veggies on high until just tender,
2-4 minutes.
• Drain veggies, then return to the bowl, season to
taste and cover to keep warm.
• While the beef is resting, wipe out frying pan,
then return to high heat with a drizzle of
olive oil.
• Cook leek, until slightly charred, 1-2 minutes
each side. Add garlic and cook until fragrant,
1 minute.
• Reduce heat to medium, then add the water,
stock concentrate, the butter and balsamic
vinegar, stirring to combine.
• Cover with a lid (or foil), then simmer until liquid
has slightly thickened, 2-3 minutes.
• Slice steak.
• Divide beef rump steak, twice-cooked potatoes,
and steamed veggies between plates.
• Top rump steak with braised leek and any
remaining pan sauce.
• Serve with the mayonnaise. Enjoy!
598
kcal
Calories
2500
kJ
Energy (kJ)
22.4
g
Fat
9.8
g
of which saturates
29.6
g
Carbohydrate
10.6
g
of which sugars
8
g
Dietary Fibre
68.5
g
Protein
26.6
mg
Cholesterol
803
mg
Sodium
Take your cooking skills to the next level!