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Baked Barramundi & Honey Roast Veggie Toss
Mediterranean
Calorie Smart
Under 40g carbs
Baked Barramundi & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

15 min
Difficulty: 1/3
Mediterranean

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Allergens

Molluscs
Milk
May contain traces of allergens
Crustaceans
Fish

Utensils

Baking Paper

Tags

Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Mediterranean
Dietitian approved
Ingredients
Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Barramundi

Barramundi

280 g

Brussels Sprout

Brussels Sprout

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Cauliflower

Cauliflower

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Red onion

Red onion

1

Potato

Potato

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets. Cut 
Brussels sprouts into halves lengthways. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over 
Mediterranean seasoning and season with pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 


TIP: If your tray is crowded, divide the veggies between two trays. 

2
Bake the barramundi

• When veggies have 10 minutes remaining, place barramundi on a second 
lined oven tray. Drizzle with olive oil, season with the salt and pepper, then 
gently turn to coat.
• Bake barramundi until just cooked through, 8-12 minutes. 

3
Make the garlic yoghurt

• While barramundi is baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. 
Season with salt and pepper. Microwave in 30 second bursts until fragrant.
• Add Greek-style yoghurt and stir to combine. 

4
Finish & serve

• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the 
honey and a drizzle of vinegar. Gently toss to combine.
• Divide honey roast veggie toss between plates.
• Top with baked barramundi and garlic yoghurt to serve. Enjoy! 

Nutrition per serving

1790

kJ

Energy (kJ)

427

kcal

Calories

16.6

g

Fat

5

g

of which saturates

32.1

g

Carbohydrate

20.1

g

of which sugars

10.9

g

Dietary Fibre

37.2

g

Protein

0

mg

Cholesterol

716

mg

Sodium

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