with Brussels Sprouts & Garlic Yoghurt
This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.
Allergens
Utensils
Tags
Mediterranean Spice Blend
1 sachet
Barramundi
280 g
Brussels Sprout
1
Baby spinach leaves
1 packet
Garlic
1
Cauliflower
1
Greek-style yoghurt
1 packet
Red onion
1
Potato
1
Olive oil
1 drizzle
Honey
0.5 tbs
Vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets. Cut
Brussels sprouts into halves lengthways. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over
Mediterranean seasoning and season with pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly.
TIP: If your tray is crowded, divide the veggies between two trays.
• When veggies have 10 minutes remaining, place barramundi on a second
lined oven tray. Drizzle with olive oil, season with the salt and pepper, then
gently turn to coat.
• Bake barramundi until just cooked through, 8-12 minutes.
• While barramundi is baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil.
Season with salt and pepper. Microwave in 30 second bursts until fragrant.
• Add Greek-style yoghurt and stir to combine.
• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the
honey and a drizzle of vinegar. Gently toss to combine.
• Divide honey roast veggie toss between plates.
• Top with baked barramundi and garlic yoghurt to serve. Enjoy!
1790
kJ
Energy (kJ)
427
kcal
Calories
16.6
g
Fat
5
g
of which saturates
32.1
g
Carbohydrate
20.1
g
of which sugars
10.9
g
Dietary Fibre
37.2
g
Protein
0
mg
Cholesterol
716
mg
Sodium
with Brussels Sprouts & Garlic Yoghurt
with Brussels Sprouts & Garlic Yoghurt