with Garlic Yoghurt
Be transported to a Mediterranean oasis with the tenderness of beef rump and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Red onion
1
Baby spinach leaves
1 packet
Garlic
1
Beef rump
300 g
Greek-style yoghurt
1 packet
Potato
1
Cauliflower
1
Mediterranean Spice Blend
1 sachet
Beetroot
1
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: If your tray is crowded, divide the veggies between two trays.
• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.
• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the honey and a drizzle of vinegar. • Slice beef rump. • Gently toss to combine. • Divide honey roast veggie toss between plates. • Top with beef and garlic yoghurt to serve. Enjoy!
1460
kJ
Energy (kJ)
348
kcal
Calories
6.8
g
Fat
2.9
g
of which saturates
29.9
g
Carbohydrate
19
g
of which sugars
9.8
g
Dietary Fibre
40.8
g
Protein
13.3
mg
Cholesterol
747
mg
Sodium
with Brussels Sprouts & Garlic Yoghurt
with Brussels Sprouts & Garlic Yoghurt