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Beef Rump & Honey Roast Veggie Toss
Mediterranean
High Protein
Calorie Smart
Under 40g carbs
Beef Rump & Honey Roast Veggie Toss

with Garlic Yoghurt

15 min
Difficulty: 1/3
Mediterranean

Be transported to a Mediterranean oasis with the tenderness of beef rump and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Baking Paper

Tags

High Protein
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Mediterranean
Dietitian approved
Ingredients
Red onion

Red onion

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Beef rump

Beef rump

300 g

Greek-style yoghurt

Greek-style yoghurt

1 packet

Potato

Potato

1

Cauliflower

Cauliflower

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Beetroot

Beetroot

1

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. Cut beetroot into small chunks. Cut onion into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly. TIP: If your tray is crowded, divide the veggies between two trays.

2
Cook the beef rump

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3
Make the garlic yoghurt

• Finely chop garlic. • In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts, until fragrant. • Add Greek-style yoghurt and stir to combine.

4
Finish & serve

• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the honey and a drizzle of vinegar. • Slice beef rump. • Gently toss to combine. • Divide honey roast veggie toss between plates. • Top with beef and garlic yoghurt to serve. Enjoy!

Nutrition per serving

1460

kJ

Energy (kJ)

348

kcal

Calories

6.8

g

Fat

2.9

g

of which saturates

29.9

g

Carbohydrate

19

g

of which sugars

9.8

g

Dietary Fibre

40.8

g

Protein

13.3

mg

Cholesterol

747

mg

Sodium

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