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Cheat’s Spiced Plant-Based Mince & Bean Jacket Potatoes
Cheat’s Spiced Plant-Based Mince & Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

35 min
Difficulty: 1/3

We've loaded up perfectly baked potatoes with mildly spiced plant-based mince, cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
Classic-plates
Air Fryer Easy
Vegetarian
Classic
Ingredients
All-American spice blend

All-American spice blend

1 sachet

Cannellini beans

Cannellini beans

1 packet

Capsicum

Capsicum

1

Cheddar cheese

Cheddar cheese

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Garlic

Garlic

2

Light Sour Cream

Light Sour Cream

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

3

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spring onion

Spring onion

1

Plant-based mince

Plant-based mince

200 g

Preparation
1
Cook the potato

• Set air fryer to 200°C. Halve potato.
• Using a fork, prick holes all over each potato half.
• Place potatoes on a large microwave-safe plate. 
Splash with water and cover with a damp paper 
towel. Microwave on high until slightly tender,  
5 minutes.
• Remove paper towel, drizzle potatoes with olive oil 
and a good pinch of salt, rubbing to coat.
• Place potatoes into the air fryer basket, cut-side 
down, and cook until golden and tender,  
15-20 minutes. 


TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above, then bake on a lined oven tray until crisp and tender, 15-20 minutes.  

2
Get prepped

• Meanwhile, finely chop garlic.
• Roughly chop capsicum.
• Thinly slice spring onion.
• Drain and rinse cannellini beans.

3
Cook the veggies & Plant-Based  Mince

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggie mince with capsicum and cannellini beans, breaking up with a spoon, until just browned, 4-5 minutes.

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Add garlic, All-American spice blend and cook, until fragrant, 1 minute.

4
Make it saucy

• Add diced tomatoes with onion & garlic, the brown sugar, butter and a splash of water, stirring to combine. • Reduce heat to medium-low and simmer until slightly thickened, 4-5 minutes.

5
Make the salad

• While the bean mixture is simmering, halve 
snacking tomatoes.
• In a large bowl, combine snacking tomatoes, mixed 
salad leaves and a drizzle of white wine vinegar 
and olive oil. Season to taste with salt and pepper. 

6
Finish & serve

• Divide jacket potatoes between plates.
• Load jacket potatoes up with spiced plant-based mince and beans, Cheddar cheese and light sour cream. Garnish with spring onion.
• Serve with cherry tomato salad. Enjoy! 

Nutrition per serving

759

kcal

Calories

3180

kJ

Energy (kJ)

23.7

g

Fat

13.4

g

of which saturates

77.1

g

Carbohydrate

23.8

g

of which sugars

30.8

g

Dietary Fibre

46.4

g

Protein

0

mg

Cholesterol

3210

mg

Sodium

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