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Cheat’s Spiced Bean Jacket Potatoes
Cheat’s Spiced Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

35 min
Difficulty: 1/3

We've loaded up perfectly baked potatoes with mildly spiced cannellini beans and all the best toppings, including a generous sprinkle of cheese. Complete the dish with a colourful cherry tomato salad and a dollop of sour cream, this is the kind of vegetarian meal that will see everyone asking for seconds.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

World-flavors
Classic-plates
Air Fryer Easy
Vegetarian
Naturally GF
Classic
Ingredients
All-American spice blend

All-American spice blend

1 sachet

Cannellini beans

Cannellini beans

1 packet

Capsicum

Capsicum

1

Cheddar cheese

Cheddar cheese

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 packet

Garlic

Garlic

2

Light Sour Cream

Light Sour Cream

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

3

Snacking Tomatoes

Snacking Tomatoes

1 packet

Spring onion

Spring onion

1

Olive oil

Olive oil

1 drizzle

Salt

Salt

0.25 tsp

White wine vinegar

White wine vinegar

1 drizzle

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Preparation
1
Cook the potato

• Set air fryer to 200°C. Halve potato.
• Using a fork, prick holes all over each potato half.
• Place potatoes on a large microwave-safe plate. 
Splash with water and cover with a damp paper 
towel. Microwave on high until slightly tender,  
5 minutes.
• Remove paper towel, drizzle potatoes with olive oil 
and a good pinch of salt, rubbing to coat.
• Place potatoes into the air fryer basket, cut-side 
down, and cook until golden and tender,  
15-20 minutes. 


TIP: No air fryer? Preheat oven to 200°/180°C fan-forced. Prepare and microwave potato as above, then bake on a lined oven tray until crisp and tender, 15-20 minutes.  

2
Get prepped

• Meanwhile, finely chop garlic.
• Roughly chop capsicum.
• Thinly slice spring onion.
• Drain and rinse cannellini beans.

3
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook capsicum and cannellini 
beans, stirring, until softened, 3-4 minutes.
• Add garlic and All-American spice blend and cook 
until fragrant, 1 minute 

4
Make it saucy

• Add diced tomatoes with garlic & onion (see 
ingredients), the brown sugar, butter and a splash 
of water, stirring to combine.
• Reduce heat to medium-low and simmer until 
slightly thickened, 4-5 minutes. 

5
Make the salad

• While the bean mixture is simmering, halve 
snacking tomatoes.
• In a large bowl, combine snacking tomatoes, mixed 
salad leaves and a drizzle of white wine vinegar 
and olive oil. Season to taste with salt and pepper. 

6
Finish & serve

• Divide jacket potatoes between plates.
• Load jacket potatoes up with spiced beans, Cheddar 
cheese and light sour cream. Garnish with spring 
onion.
• Serve with cherry tomato salad. Enjoy! 

Nutrition per serving

716

kcal

Calories

3000

kJ

Energy (kJ)

28

g

Fat

15.1

g

of which saturates

76.2

g

Carbohydrate

25.8

g

of which sugars

24.6

g

Dietary Fibre

29.8

g

Protein

0

mg

Cholesterol

2930

mg

Sodium

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