with Roasted Sesame Sweet Potato & Tomato Salad
Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Sesame seeds
1 sachet
Snacking Tomatoes
1 punnet
Mixed salad leaves
1 bag
Vinegar
1 drizzle
Mayonnaise
1 packet
Soy sauce
1 drizzle
Chicken breast
1 packet
Lemon pepper seasoning
1 sachet
Crispy shallots
1 packet
Japanese dressing
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper over two oven trays lined with baking paper. • Toss to coat, then bake until tender, 20-25 minutes.
• While the sweet potato is roasting, halve snacking tomatoes. • In a medium bowl, place snacking tomatoes and mixed salad leaves. Just before serving, drizzle with a little olive oil, Japanese style dressing and the vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!
• In a small bowl, combine mayonnaise and a drizzle of the soy sauce.
• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a second medium bowl combine lemon pepper seasoning and a drizzle of olive oil. Add chicken steaks and turn to coat. CUSTOM RECIPE: If you've swapped to prawns, to the bowl with the lemon pepper seasoning, add the prawns, a pinch of salt and a drizzle of olive oil. Toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken steaks and cook until cooked through (when no longer pink inside), 3-5 minutes each side (depending on thickness). TIP: Cook chicken in batches if your pan is getting crowded. CUSTOM RECIPE: In a large frying pan, heat a drizzle of olive oil over medium-high heat, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.
• Divide lemon pepper chicken, sesame sweet potatoes and salad between plates. • Garnish salad with crispy shallots. Serve with Japanese mayo. Enjoy!
2438
kJ
Energy (kJ)
32.9
g
Fat
5.6
g
of which saturates
38.7
g
Carbohydrate
16.4
g
of which sugars
9.5
g
Dietary Fibre
40.8
g
Protein
817
mg
Sodium
with Fetta & Semi-Dried Tomato Topping