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Classic Lemon Pepper Chicken
Calorie Smart
Under 40g carbs
Classic Lemon Pepper Chicken

with Roasted Sesame Sweet Potato & Tomato Salad

Difficulty: 1/3
Chinese

Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Sesame seeds

Sesame seeds

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Mixed salad leaves

Mixed salad leaves

1 bag

Vinegar

Vinegar

1 drizzle

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 drizzle

Chicken breast

Chicken breast

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Crispy shallots

Crispy shallots

1 packet

Japanese dressing

Japanese dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper over two oven trays lined with baking paper. • Toss to coat, then bake until tender, 20-25 minutes.

2
2

• While the sweet potato is roasting, halve snacking tomatoes. • In a medium bowl, place snacking tomatoes and mixed salad leaves. Just before serving, drizzle with a little olive oil, Japanese style dressing and the vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!

3
3

• In a small bowl, combine mayonnaise and a drizzle of the soy sauce.

4
4

• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • In a second medium bowl combine lemon pepper seasoning and a drizzle of olive oil. Add chicken steaks and turn to coat. CUSTOM RECIPE: If you've swapped to prawns, to the bowl with the lemon pepper seasoning, add the prawns, a pinch of salt and a drizzle of olive oil. Toss to coat.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken steaks and cook until cooked through (when no longer pink inside), 3-5 minutes each side (depending on thickness). TIP: Cook chicken in batches if your pan is getting crowded. CUSTOM RECIPE: In a large frying pan, heat a drizzle of olive oil over medium-high heat, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

6
6

• Divide lemon pepper chicken, sesame sweet potatoes and salad between plates. • Garnish salad with crispy shallots. Serve with Japanese mayo. Enjoy!

Nutrition per serving

2438

kJ

Energy (kJ)

32.9

g

Fat

5.6

g

of which saturates

38.7

g

Carbohydrate

16.4

g

of which sugars

9.5

g

Dietary Fibre

40.8

g

Protein

817

mg

Sodium

Classic Lemon Pepper Chicken
New

with Roasted Veggies

1/3
Calorie Smart
Under 40g carbs

with Roasted Sesame Sweet Potato & Tomato Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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