with Roasted Veggies
Tonight, it's all about simple and classic - lemon-pepper chicken, some herby sweet potatoes, and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Sesame seeds
1 sachet
Cucumber
1
Tomato
1
Mixed salad leaves
1 bag
Vinegar
1 drizzle
Mayonnaise
1 packet
Chicken breast
1 packet
Lemon pepper seasoning
1 sachet
Crispy shallots
1 packet
Japanese dressing
1 packet
• Preheat the oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. • Place sweet potato, sesame seeds, a drizzle of olive oil and a pinch of salt and pepper on two lined oven trays. Toss to coat, then bake until tender, 20-25 minutes.
• While the sweet potato is roasting, thinly slice cucumber into half-moons. • Roughly chop tomato. • Place cucumber and tomato in a large bowl with the mixed salad leaves. Just before serving, drizzle with a little olive oil and vinegar and season with salt and pepper. TIP: Dress the salad before serving to prevent the leaves from going soggy!
• In a small bowl, mix together Japanese dressing and mayonnaise.
• Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. • Add to a medium bowl with lemon pepper seasoning, a pinch of salt and a drizzle of olive oil. Toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it's no longer pink inside.
• Divide the lemon pepper chicken, sesame sweet potatoes and salad between plates. • Garnish the salad with the crispy shallots. Serve with the Japanese mayo. Enjoy!
2468
kJ
Energy (kJ)
33.4
g
Fat
5.8
g
of which saturates
39.6
g
Carbohydrate
19
g
of which sugars
9.3
g
Dietary Fibre
40.5
g
Protein
767
mg
Sodium
with Red Wine Jus & Sautéed Lemon Veggies
with Fetta Roast Veggies & Hasselback Potatoes