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Chickpea Bulgur & Greek Salad Bowl
Mediterranean
Calorie Smart
Veggie
Climate Superstar
Chickpea Bulgur & Greek Salad Bowl

with Cherry Tomatoes & Fetta

15 min
Difficulty: 1/3
Mediterranean

To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some hearty chickpeas, tomato salad and fetta, which are major flavour powerhouses that give you a light, bright and tasty dish! *This recipe is under 550kcal per serving.*

Allergens

Milk
Wheat
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Calorie Smart
Veggie
Climate Superstar
Less-prep-meals
Ingredients
Olive oil

Olive oil

Bulgur wheat

Bulgur wheat

1 packet

Water

Water

1.25 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Chickpeas

Chickpeas

1 packet

Green Dressing

Green Dressing

1 packet

Parsley

Parsley

1 packet

Mediterranean seasoning

Mediterranean seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.5 cup

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Heat a medium saucepan over medium-high heat. Add bulgur wheat, the water (for the bulgur wheat) and vegetable stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse chickpeas. • In a medium bowl, place cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3
3

• When bulgur has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and chickpeas until tender, 2-3 minutes. • Add Mediterranean seasoning and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.

4
4

• Divide bulgur between bowls. • Top with Mediterranean chickpeas and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2092

kJ

Energy (kJ)

500

kcal

Calories

11

g

Fat

3.2

g

of which saturates

71.4

g

Carbohydrate

14.2

g

of which sugars

20.3

g

Dietary Fibre

21.7

g

Protein

2253

mg

Sodium

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