with Cherry Tomatoes & Fetta
To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some hearty chicken and chickpeas, tomato salad and fetta, which are major flavour powerhouses that give you a light, bright and tasty dish!
Allergens
Utensils
Tags
Olive oil
Bulgur wheat
1 packet
Water
1.25 cup
Vegetable stock powder
1 sachet
Cucumber
1
Snacking Tomatoes
1 packet
Carrot
1
Chickpeas
1 packet
Green Dressing
1 packet
Parsley
1 packet
Mediterranean seasoning
1 sachet
Tomato paste
1 packet
Water
0.5 cup
Fetta Cubes
1 packet
Chicken breast
1 packet
• Heat a medium saucepan over medium-high heat. Add bulgur wheat, the water (for the bulgur wheat) and vegetable stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse half the chickpeas. • Cut chicken breast into 2cm chunks. • To a medium bowl, add cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.
• When bulgur has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, carrot and chickpeas, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. • Add Mediterranean seasoning and tomato paste and cook, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.
• Divide bulgur between bowls. Top with Mediterranean chickpeas, chicken and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!
2805
kJ
Energy (kJ)
670
kcal
Calories
13.4
g
Fat
4
g
of which saturates
71.6
g
Carbohydrate
14.2
g
of which sugars
20.5
g
Dietary Fibre
58.3
g
Protein
2324
mg
Sodium