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Chicken & Chickpea Bulgur Greek Salad Bowl
Mediterranean
Chicken & Chickpea Bulgur Greek Salad Bowl

with Cherry Tomatoes & Fetta

15 min
Difficulty: 1/3
Mediterranean

To amp things up a notch, we've swapped your standard rice for bulgur wheat; a light and nutty grain hailing from the Mediterranean. You've also got yourself some hearty chicken and chickpeas, tomato salad and fetta, which are major flavour powerhouses that give you a light, bright and tasty dish!

Allergens

Milk
Wheat
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Less-prep-meals
Ingredients
Olive oil

Olive oil

Bulgur wheat

Bulgur wheat

1 packet

Water

Water

1.25 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Carrot

Carrot

1

Chickpeas

Chickpeas

1 packet

Green Dressing

Green Dressing

1 packet

Parsley

Parsley

1 packet

Mediterranean seasoning

Mediterranean seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.5 cup

Fetta Cubes

Fetta Cubes

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Heat a medium saucepan over medium-high heat. Add bulgur wheat, the water (for the bulgur wheat) and vegetable stock powder, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Halve snacking tomatoes. • Grate carrot. • Drain and rinse half the chickpeas. • Cut chicken breast into 2cm chunks. • To a medium bowl, add cucumber, snacking tomatoes, green dressing and a drizzle of olive oil. Tear over parsley. Season and toss to combine.

3
3

• When bulgur has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, carrot and chickpeas, tossing, until chicken is browned and cooked through (when no longer pink inside), 4-5 minutes. • Add Mediterranean seasoning and tomato paste and cook, until fragrant, 1-2 minutes. • Stir in the water (for the chickpeas) and simmer, until slightly thickened, 1-2 minutes.

4
4

• Divide bulgur between bowls. Top with Mediterranean chickpeas, chicken and cherry tomato salad. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2805

kJ

Energy (kJ)

670

kcal

Calories

13.4

g

Fat

4

g

of which saturates

71.6

g

Carbohydrate

14.2

g

of which sugars

20.5

g

Dietary Fibre

58.3

g

Protein

2324

mg

Sodium

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