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Chicken Steak & Twice-Cooked Potatoes
Skill Up
Calorie Smart
Under 40g carbs
Chicken Steak & Twice-Cooked Potatoes

Take your cooking skills to the next level!

25 min
Difficulty: 1/3
ModOz

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Channelling our British friends, we'll be twice-cooking the potato chunks for some elevated potatoes that are a real textural treat. When paired with braised leek and seared chicken, dinner time gets the tick of approval from us! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Baking Paper
Lid

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Ingredients
Chicken breast

Chicken breast

330 g

Green beans

Green beans

1 packet

Potato

Potato

2

Vegetable stock pot

Vegetable stock pot

1 sachet

Carrot

Carrot

1

Garlic

Garlic

1

Leek

Leek

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 tsp

Water

Water

0.25 cup

Salt

Salt

0.25 tsp

Butter

Butter

20 g

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced. 
• Boil the kettle. 
• Cut potato into bite-sized chunks.
• Half-fill a large saucepan with boiling water, then 
add a generous pinch of salt. Cook potato in the 
boiling water, over high heat, until easily pierced 
with a fork, 10-15 minutes.
• Meanwhile, finely chop garlic. Trim green 
beans. Thinly slice carrot into sticks. Slice leek
into 1cm thick rounds.
• Season beefrump with salt and pepper. 

2
Roast the potato

• Drain the potatoes well, then transfer to a lined 
oven tray.
• Season to taste, drizzle with olive oil and toss to 
coat. Bake until tender, 20-25 minutes. 


TIP: Tossing and roughing the edges helps the 
potatoes get crisp edges while roasting! 

3
Cook the chicken

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season with salt and pepper.

• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

4
Cook the veggies

• While the chicken is cooking, add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.

• Microwave veggies on high until just tender, 2-4 minutes.

• Drain veggies, then return to the bowl, season and cover to keep warm.

5
Braise the leek

• While the beef is resting, wipe out frying pan, 
then return to high heat with a drizzle of 
olive oil.
• Cook leek, until slightly charred, 1-2 minutes
each side. Add garlic and cook until fragrant,
1 minute.
• Reduce heat to medium, then add the water, 
stock concentrate, the butter and balsamic
vinegar, stirring to combine.
• Cover with a lid (or foil), then simmer until liquid 
has slightly thickened, 2-3 minutes. 

6
Finish & serve

• Divide chicken steaks, twice-cooked potatoes, and steamed veggies between plates.

• Top with braised leek and any remaining pan sauce.

• Serve with the mayonnaise. Enjoy!

Nutrition per serving

435

kcal

Calories

1820

kJ

Energy (kJ)

15.6

g

Fat

7.1

g

of which saturates

29.9

g

Carbohydrate

10.6

g

of which sugars

8.2

g

Dietary Fibre

43.3

g

Protein

0

mg

Cholesterol

727

mg

Sodium

Beef Rump Steak & Twice-Cooked Potatoes
Skill Up

Take your cooking skills to the next level!

25 min 2/3
Calorie Smart
Under 40g carbs
Chicken Steak & Twice-Cooked Potatoes
Skill Up

Take your cooking skills to the next level!

25 min 2/3
Calorie Smart
Under 40g carbs
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