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Chicken Steak & Twice-Cooked Potatoes
Skill Up
Calorie Smart
Under 40g carbs
Chicken Steak & Twice-Cooked Potatoes

Take your cooking skills to the next level!

25 min
Difficulty: 2/3
ModOz

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. Channelling our British friends, we'll be twice-cooking the potato chunks for some elevated potatoes that are a real textural treat. When paired with braised leek and seared chicken, dinner time gets the tick of approval from us! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
New
Spring-harvest
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Brussels sprouts

Brussels sprouts

1 packet

Carrot

Carrot

1

Leek

Leek

1

Chicken breast

Chicken breast

1 packet

Water

Water

0.25 cup

Salt

Salt

0.25 tsp

Butter

Butter

20 g

Balsamic vinegar

Balsamic vinegar

1 tsp

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Meanwhile, finely chop garlic. Halve Brussels sprouts. Thinly slice carrot into sticks. Slice leek into 1cm thick rounds.

2
2

• Drain the potatoes well then transfer to a lined oven tray. • Season generously with salt and pepper, drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. TIP: Tossing and roughing the edges helps the potatoes get crisp edges while roasting!

3
3

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season with salt and pepper. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. TIP: The chicken is cooked when it is no longer pink inside.

4
4

• While the chicken is cooking, add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season and cover to keep warm.

5
5

• While the chicken is resting, wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook leek, until slightly charred, 1-2 minutes each side. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add the water, salt, butter and balsamic vinegar, tossing to combine. • Cover with a lid or foil, and simmer until tender and liquid has slightly thickened, 2-3 minutes.

6
6

• Divide chicken steaks, twice-cooked potatoes, and steamed veggies between plates. • Top with braised leek and any remaining pan sauce. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2039

kJ

Energy (kJ)

487

kcal

Calories

23.1

g

Fat

7.7

g

of which saturates

30.9

g

Carbohydrate

11.5

g

of which sugars

8.9

g

Dietary Fibre

38.2

g

Protein

689

mg

Sodium

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Under 40g carbs
Chicken Steak & Twice-Cooked Potatoes
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Take your cooking skills to the next level!

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Calorie Smart
Under 40g carbs
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