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Chicken Korma Curry & Garlic Flatbreads
Chicken Korma Curry & Garlic Flatbreads

with Tomato-Ginger Green Beans & Cashews

Difficulty: 1/3
Indian

From the coconutty chicken curry and buttery rice, to the zingy and vibrant veggie side dish, you'll be savouring every bite of tonight's Indian-inspired feast! Did we mention the garlicky flatbreads? They're perfect for scooping up all the deliciousness.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

SEO
Ingredients
Olive oil

Olive oil

Butter

Butter

30 g

Water

Water

1.5 cup

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Brown onion

Brown onion

1

Green beans

Green beans

1 bag

Tomato

Tomato

1

Curry leaves

Curry leaves

0.5 sprig

Mint

Mint

1 bag

Coriander

Coriander

1 bag

Chicken breast

Chicken breast

1 packet

Ginger paste

Ginger paste

1 packet

Flatbread

Flatbread

4

Mild curry paste

Mild curry paste

1 packet

Roasted cashews

Roasted cashews

1 packet

Garlic paste

Garlic paste

1 packet

Coconut milk

Coconut milk

1 tin

Caramelised onion chutney

Caramelised onion chutney

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• In a medium saucepan, melt the butter with a drizzle of olive oil over medium-high heat. • Add the water and bring to the boil. Add basmati rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, preheat oven to 220°C/200°C fan-forced. • Cut carrot into thin rounds. Thinly slice brown onion. Trim green beans. • Roughly chop tomato. Pick curry leaves. Thinly slice mint and coriander leaves. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing, until starting to soften, 2 minutes. • Add ginger paste, tomato and a splash of water. Cook until beans are tender and tomato is starting to break down, 2-3 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

4
4

• In a small bowl, combine garlic paste and a generous drizzle of olive oil. Season, then stir to combine. • Place flatbreads on a lined oven tray. Spread garlic oil mixture on both sides of each flatbread. Set aside. • In a second small bowl, combine Greek-style yoghurt and mint.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, carrot and chicken, tossing, until browned, 7-8 minutes. • Add curry leaves, Mumbai spice blend and mild curry paste and cook until fragrant, 1-2 minutes. • Stir in coconut milk. Simmer until slightly reduced and chicken is cooked through (when it's no longer pink inside), 4-5 minutes. • Meanwhile, bake flatbreads until warmed through, 4-7 minutes.

6
6

• Divide rice between bowls. Top with chicken korma curry. Sprinkle over roasted cashews and coriander. • Serve with garlic flatbreads, onion chutney, tomato-ginger beans and mint yoghurt. Enjoy!

Nutrition per serving

5131

kJ

Energy (kJ)

58.6

g

Fat

28.6

g

of which saturates

142.2

g

Carbohydrate

37

g

of which sugars

57

g

Protein

2381

mg

Sodium

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