with Tomato-Ginger Green Beans & Peanuts
From the coconutty chicken curry and buttery rice, to the zingy and vibrant veggie side dish, you'll be savouring every bite of tonight's Indian-inspired feast! Did we mention the garlicky tortillas? They're perfect for scooping up all the deliciousness.
Allergens
Utensils
Tags
Olive oil
Butter
30 g
Water
1.5 cup
Basmati rice
1 packet
Carrot
1
Brown onion
1
Green beans
1 packet
Tomato
1
Mint
1 packet
Chicken thigh
1 packet
Ginger paste
1 packet
Garlic paste
1 packet
Mini flour tortillas
6
Greek-style yoghurt
1 packet
Mumbai spice blend
1 sachet
Mild curry paste
1 packet
Coconut milk
1 packet
Crushed peanuts
1 packet
Onion chutney
1 packet
• Preheat oven to 220°C/200°C fan-forced. • In a medium saucepan, melt the butter with a drizzle of olive oil over medium-high heat. • Add the water and bring to the boil. Add basmati rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, cut carrot into thin rounds. • Thinly slice brown onion. • Trim green beans. • Roughly chop tomato. • Thinly slice mint leaves. • Cut chicken thigh into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until starting to soften, 2 minutes. • Add ginger paste, tomato and a splash of water. Cook until beans are tender and tomato is starting to break down, 2-3 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.
• In a small bowl, combine garlic paste and a generous drizzle of olive oil. Season, then stir to combine. • Place mini flourtortillas on a lined oven tray. Spread garlic oil mixture on both sides of each tortilla. Set aside. • In a second small bowl, combine Greek-style yoghurt and mint.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, carrot and chicken, tossing, until browned, 7-8 minutes. • Add Mumbai spice blend and mild curry paste and cook until fragrant, 1-2 minutes. • Stir in coconut milk. Simmer until slightly reduced and chicken is cooked through (when no longer pink inside), 4-5 minutes. • Meanwhile, bake tortillas until warmed through, 5-8 minutes.
• Divide rice between bowls. • Top with chicken korma curry. • Sprinkle over crushed peanuts. • Serve with garlic tortillas, onion chutney, tomato-ginger beans and mint yoghurt. Enjoy!
5486
kJ
Energy (kJ)
1311
kcal
Calories
60.1
g
Fat
30
g
of which saturates
133.9
g
Carbohydrate
31.8
g
of which sugars
24.9
g
Dietary Fibre
53.7
g
Protein
2356
mg
Sodium
with Tomato-Ginger Green Beans & Peanuts
with Tomato-Ginger Green Beans & Peanuts
with Tomato Ginger Beans, Garlic Flatbreads & Mint Yoghurt
with Tomato-Ginger Green Beans & Peanuts
with Tomato-Ginger Green Beans & Peanuts
with Coriander Rice, Charred Corn Cobs & Jalapeño-Sour Cream
with Cheesy Mash & Nutty Garlic Greens