with Tomato-Ginger Green Beans & Cashews
From the coconutty chicken curry and buttery rice, to the zingy and vibrant veggie side dish, you'll be savouring every bite of tonight's Indian feast! Did we mention the garlicky flatbreads? They're perfect for scooping up all the deliciousness.
Allergens
Utensils
Olive oil
1
Butter
30 g
Water
1.5 cup
Basmati rice
1 packet
Carrot
1
Brown onion
1
Mint
1 bag
Coriander
1 bag
Green beans
1 bag
Tomato
1
Baby spinach leaves
1 bag
Curry leaves
5 leaves
Chicken thigh
1 packet
Ginger paste
1 packet
Garlic paste
1 packet
Flatbread
1 packet
Mild curry paste
1 packet
Coconut milk
1 tin
Roasted cashews
1 packet
Mango chutney
1 packet
Greek-style yoghurt
1 packet
Mumbai spice blend
1 sachet
In a medium saucepan, melt the butter and a drizzle of olive oil over medium-high heat. Add the water and bring to the boil. Add the basmati rice and a good pinch of salt. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
While the rice is cooking, preheat the oven to 220°C/200°C fan-forced. Cut the carrot into thin rounds. Finely slice the brown onion, mint and coriander. Trim the green beans. Roughly chop the tomato and the baby spinach leaves. Pick the curry leaves. Cut the chicken thigh into 2cm chunks.
In a large frying pan, add a drizzle of olive oil over a medium-high heat. Cook the green beans, tossing, until starting to soften, 2 minutes. Add the ginger paste, tomato and a splash of water. Cook until the beans are tender and the tomato has started to break down, 2-3 minutes. Season, with salt and pepper. Transfer to a bowl. Cover to keep warm.
In a small bowl, combine the garlic paste and a generous drizzle of olive oil. Season, then stir to combine. On a lined oven tray, spread the garlic oil mixture on both sides of each flatbread. In another small bowl, combine the Greek-style yoghurt and mint.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, carrot and chicken, tossing, until browned, 7-8 minutes. Add the curry leaves, Mumbai spice blend and mild curry paste and cook until fragrant, 1-2 minutes. Stir in the coconut milk. Simmer until slightly reduced, 4-5 minutes. Meanwhile, bake the flatbreads until warmed through, 5-8 minutes.
Stir the baby spinach through the rice. Divide the rice between bowls. Top with the chicken korma curry, sprinkling over the roasted cashews and coriander. Serve with the garlic flatbreads, mango chutney, tomato-ginger beans and mint yoghurt.
4994
kJ
Energy (kJ)
58.4
g
Fat
27.5
g
of which saturates
112.4
g
Carbohydrate
30.8
g
of which sugars
48.6
g
Protein
1830
mg
Sodium
with Tomato Ginger Beans, Garlic Flatbreads & Mint Yoghurt
with Tomato-Ginger Green Beans & Peanuts
with Tomato-Ginger Green Beans & Peanuts
with Tomato-Ginger Green Beans & Peanuts
with Tomato-Ginger Green Beans & Peanuts
with Tomato-Ginger Green Beans & Peanuts