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Pan-Seared Salmon & Capsicum-Kale Toss
Pan-Seared Salmon & Capsicum-Kale Toss

with Charred Corn & Smokey Aioli

20 min
Difficulty: 1/3

If this explosion of colour doesn’t get you excited for dinner, we don’t know what will! Smokey salmon sits on a bed of couscous and roasted veggies, the perfect way to soak up every delicious morsel of flavour.

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
Naturally GF
Dinners
Dietitian approved
Ingredients
All-American spice blend

All-American spice blend

1 sachet

Brown onion

Brown onion

1

Capsicum

Capsicum

1

Sweetcorn

Sweetcorn

1 tin

Kale

Kale

1

Pumpkin

Pumpkin

1

Salmon

Salmon

280 g

Smokey aioli

Smokey aioli

1 packet

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. Cut brown onion into thick wedges. Cut carrot into small chunks. Thinly slice capsicum into strips. • Place peeled & chopped pumpkin, onion, carrot and capsicum on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, roughly tear kale leaves, then discard stem. • When veggies have 8 minutes cook time remaining, remove tray from oven. Add kale and a pinch of salt, gently tossing to combine. Roast until tender. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Prep the salmon

• Meanwhile, pat salmon dry with paper towel. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a large bowl, combine All-American spice blend and a drizzle of olive oil. Add salmon and toss to combine. Season.

3
Char the corn

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a second large bowl. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

4
Prep the sauce

• While the corn is charring, combine smokey aioli and a dash of water in a small bowl.

5
Cook the salmon

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Remove from heat. • Meanwhile, add roasted veggies to the bowl with charred corn. Gently toss to combine. Season to taste.

6
Finish & serve

• Divide roast veggie toss between plates. Top with salmon, spooning over any resting juices. • Serve with a dollop of smokey aioli. Enjoy!

Nutrition per serving

587

kcal

Calories

2460

kJ

Energy (kJ)

34.2

g

Fat

5.3

g

of which saturates

32.4

g

Carbohydrate

24.4

g

of which sugars

12.2

g

Dietary Fibre

36.5

g

Protein

0

mg

Cholesterol

640

mg

Sodium

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