with Garlic Yoghurt & Tamarind Chutney
Get ready for a flavour explosion with our veggie-packed Biryani. Indian-spiced roast pumpkin takes centre stage while Bengal-spiced rice is the supporting act. Top it all off with a generous drizzle of creamy yoghurt and our sweet tamarind chutney. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Bengal curry paste
1 packet
Basmati rice
1 packet
Flaked almonds
1 packet
Pumpkin
1
Mild North Indian spice blend
1 sachet
Tamarind Chutney
1 packet
Garlic
2
Leek
1
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Lemon
1
Peeled & Chopped Pumpkin
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. • Finely chop brown onion and garlic.
• Place pumpkin on a lined oven tray. Drizzle with olive oil, season with mild North Indian spice blend, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!
• Rinse and drain white rice. • In a large saucepan, heat a generous drizzle of olive oil over medium-high heat. Add carrot and onion and cook, stirring, until tender, 2-3 minutes. • Add Bengal curry paste (see ingredients) and cook until fragrant, 1-2 minutes. • Stir in rice, the water and a generous pinch of salt. Bring to the boil. Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, don't peek!
• When pumpkin has 5 minutes remaining, in a small microwave-safe bowl, microwave garlic with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• Once biryani has finished cooking, stir through baby spinach leaves until wilted. Season to taste.
• Divide veggie biryani between bowls. • Top with pumpkin. Drizzle over garlic yoghurt and tamarind chutney. • Sprinkle over flaked almonds to serve. Enjoy!
2550
kJ
Energy (kJ)
611
kcal
Calories
11.4
g
Fat
3.1
g
of which saturates
105
g
Carbohydrate
35.1
g
of which sugars
12.9
g
Dietary Fibre
19
g
Protein
0
mg
Cholesterol
1700
mg
Sodium