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Beef Rissoles & Cherry Tomato Rocket Salad
Kid Friendly
Calorie Smart
Beef Rissoles & Cherry Tomato Rocket Salad

with Tomato Relish & Sweet Potato Wedges

Difficulty: 1/3
North America

Rissoles, that classic family staple, pair perfectly with our rich tomato relish and herby SP wedges. A simple salad, dressed with vinegar, is all you need to round out the dish. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
SEO
Fair
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Nan's special seasoning

Nan's special seasoning

1 sachet

Beef mince

Beef mince

1 packet

All-American spice blend

All-American spice blend

1 sachet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

BBQ sauce

BBQ sauce

1 packet

Cucumber

Cucumber

1

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Tomato Relish

Tomato Relish

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• In a medium bowl, combine beef mince, All-American spice blend, fine breadcrumbs and the egg. Season and mix well. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate. Little cooks: Join the fun by helping combine and roll the rissole mixture! Make sure to wash your hands well afterwards.

3
3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add BBQ sauce, turning rissoles to coat.

4
4

• Meanwhile, roughly chop cucumber. • Halve snacking tomatoes.

5
5

• In a large bowl, combine cucumber, snacking tomatoes, spinach, rocket & fennel leaves, a drizzle of vinegar and a drizzle of olive oil. • Season, then toss to combine. Little cooks: Take charge by tossing the salad!

6
6

• Divide All-American beef rissoles, wedges and salad between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by dolloping over the tomato relish!

Nutrition per serving

2665

kJ

Energy (kJ)

29.6

g

Fat

4.7

g

of which saturates

24.4

g

Carbohydrate

13.5

g

of which sugars

65.6

g

Protein

444

mg

Sodium

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