with Tomato Relish & Sweet Potato Wedges
Rissoles, that classic family staple, pair perfectly with our rich tomato relish and herby SP wedges. A simple salad, dressed with vinegar, is all you need to round out the dish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Nan's special seasoning
1 sachet
Beef mince
1 packet
All-American spice blend
1 sachet
Fine Breadcrumbs
1 packet
Egg
1
BBQ sauce
1 packet
Cucumber
1
Spinach, Rocket & Fennel Mix
1 bag
Snacking Tomatoes
1 punnet
Tomato Relish
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• In a medium bowl, combine beef mince, All-American spice blend, fine breadcrumbs and the egg. Season and mix well. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate. Little cooks: Join the fun by helping combine and roll the rissole mixture! Make sure to wash your hands well afterwards.
• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add BBQ sauce, turning rissoles to coat.
• Meanwhile, roughly chop cucumber. • Halve snacking tomatoes.
• In a large bowl, combine cucumber, snacking tomatoes, spinach, rocket & fennel leaves, a drizzle of vinegar and a drizzle of olive oil. • Season, then toss to combine. Little cooks: Take charge by tossing the salad!
• Divide All-American beef rissoles, wedges and salad between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by dolloping over the tomato relish!
2665
kJ
Energy (kJ)
29.6
g
Fat
4.7
g
of which saturates
24.4
g
Carbohydrate
13.5
g
of which sugars
65.6
g
Protein
444
mg
Sodium