with Potato Wedges & Apple Salad
If you're looking to keep your carbs in check, without comprising flavour and taste, then this is the dinner for you. Enjoy all of your usual dinner-time favourites guilt-free; tender garlicky chicken, Nan's special spiced potatoes and a gorgeous apple salad! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
2
Tomato
1
Apple
1
Carrot
0.5
Chicken breast
1 packet
Garlic & herb seasoning
1 sachet
Balsamic vinegar
1 drizzle
Mixed salad leaves
1 bag
Flaked almonds
1 packet
Smokey aioli
1 packet
Nan's special seasoning
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Nan's special seasoning and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes. Little cooks: Help with sprinkling over the seasoning!
• Meanwhile, roughly chop tomato. • Thinly slice apple. • Grate carrot (see ingredients).
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. • Add chicken steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through. 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile combine a drizzle of the vinegar and olive oil and a pinch of salt and pepper in a second large bowl. • Add apple, tomato, carrot and mixed salad leaves. Just before serving, toss to coat. Little cooks: Take the lead by tossing the salad!
• Divide garlic and herb chicken, roast potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. Sprinkle over flaked almonds. • Serve with smokey aioli. Enjoy!
2319
kJ
Energy (kJ)
24.6
g
Fat
3.4
g
of which saturates
39.9
g
Carbohydrate
16.5
g
of which sugars
8.9
g
Dietary Fibre
41.3
g
Protein
1094
mg
Sodium