Toggle sidebar
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Potatoes & Garlic Veggies

30 min
Difficulty: 1/3
ModOz

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the green beans, carrot and Parmesan crushed potatoes more than hold their own with succulent lemon pepper beef. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Almond
Walnut
Macadamia
Cashew
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parmesan cheese

Parmesan cheese

1 packet

Green beans

Green beans

1 packet

Carrot

Carrot

1

Garlic

Garlic

2 clove

Rosemary

Rosemary

2 sprig

Premium Beef Eye Fillet

Premium Beef Eye Fillet

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. • Sprinkle with Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.

2
2

• Meanwhile, trim green beans. Thinly slice carrot into sticks. Finely chop garlic. Pick and finely chop rosemary. • See Top Steak Tips (below)! Place your hand flat on top of premium beef eye fillet and slice through horizontally to make two thin steaks. • In a medium bowl, combine lemon pepper seasoning and a drizzle of olive oil. Season with salt. Add beef eye fillet, turn to coat. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: If your pan is getting crowded, cook in batches for best results!

5
5

• Wipe out frying pan and return to medium heat with a drizzle of olive oil. • Cook rosemary until fragrant, 1 minute. • Stir in sweet & savoury glaze, chicken-style stock powder, the water and any beef resting juices, until combined. Simmer until slightly reduced, 1-2 minutes. • Season to taste.

6
6

• Divide lemon pepper beef, Parmesan potatoes and garlic veggies between plates. • Pour sticky rosemary sauce over beef to serve. Enjoy!

Nutrition per serving

1738

kJ

Energy (kJ)

415

kcal

Calories

9.7

g

Fat

5

g

of which saturates

37.3

g

Carbohydrate

16

g

of which sugars

8.7

g

Dietary Fibre

41.5

g

Protein

1222

mg

Sodium

Beef Eye Fillet & Sticky Rosemary Sauce
Christmas in July

with Parmesan Potatoes & Garlic Veggies

25 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

0 min 1/3
Calorie Smart
Under 40g carbs
Beef Eye Fillet & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

25 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

0 min 1/3
Calorie Smart
Under 40g carbs
Similar Recipes
Seared Pork & Orange-Pea Pod Salad
Green & Lean

with Fetta, Walnuts & Parmesan Cheese

10 min 1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

0 min 1/3
Calorie Smart
Under 40g carbs

with Bombay Roast Sweet Potatoes & Cherry Tomato

0 min 1/3
Calorie Smart
Under 40g carbs
Miso-Glazed Barramundi & Pea Pod Salad
Green & Lean

with Capsicum & Japanese Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List