with Parmesan Potatoes & Garlic Veggies
The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the green beans, carrot and Parmesan crushed potatoes more than hold their own with succulent lemon pepper beef. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Parmesan cheese
1 packet
Green beans
1 packet
Carrot
1
Garlic
2 clove
Rosemary
2 sprig
Premium Beef Eye Fillet
1 packet
Lemon pepper seasoning
1 sachet
Sweet & Savoury Glaze
1 packet
Chicken-style stock powder
1 sachet
Water
0.25 cup
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. • Sprinkle with Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.
• Meanwhile, trim green beans. Thinly slice carrot into sticks. Finely chop garlic. Pick and finely chop rosemary. • See Top Steak Tips (below)! Place your hand flat on top of premium beef eye fillet and slice through horizontally to make two thin steaks. • In a medium bowl, combine lemon pepper seasoning and a drizzle of olive oil. Season with salt. Add beef eye fillet, turn to coat. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: If your pan is getting crowded, cook in batches for best results!
• Wipe out frying pan and return to medium heat with a drizzle of olive oil. • Cook rosemary until fragrant, 1 minute. • Stir in sweet & savoury glaze, chicken-style stock powder, the water and any beef resting juices, until combined. Simmer until slightly reduced, 1-2 minutes. • Season to taste.
• Divide lemon pepper beef, Parmesan potatoes and garlic veggies between plates. • Pour sticky rosemary sauce over beef to serve. Enjoy!
1738
kJ
Energy (kJ)
415
kcal
Calories
9.7
g
Fat
5
g
of which saturates
37.3
g
Carbohydrate
16
g
of which sugars
8.7
g
Dietary Fibre
41.5
g
Protein
1222
mg
Sodium
with Parmesan Potatoes & Garlic Veggies
with Parmesan Potatoes & Garlic Veggies
with Parmesan Potatoes & Garlic Veggies
with Parmesan Potatoes & Garlic Veggies
with Bombay Roast Sweet Potatoes & Cherry Tomato