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Beef Eye Fillet & Sticky Rosemary Sauce
Christmas in July
Calorie Smart
Under 40g carbs
Beef Eye Fillet & Sticky Rosemary Sauce

with Parmesan Potatoes & Garlic Veggies

30 min
Difficulty: 1/3
ModOz

The trick to making your sides as good as the main event? Just give them a little TLC! With a few classic flavours, the green beans, carrot and Parmesan crushed potatoes more than hold their own with succulent lemon pepper beef. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Almond
Walnut
Macadamia
Cashew
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Christmas in July
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Parmesan cheese

Parmesan cheese

1 packet

Dutch Carrots

Dutch Carrots

1 bunch

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Rosemary

Rosemary

2 sprig

Premium Beef Eye Fillet

Premium Beef Eye Fillet

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until just tender, 18-20 minutes. • Lightly crush semi-roasted potatoes on the tray. • Sprinkle with Parmesan cheese. Return to oven to roast until golden, 8-10 minutes.

2
2

• Meanwhile, trim green beans. Trim green tops from Dutch carrots and scrub them clean. Finely chop garlic. Pick and finely chop rosemary. • See Top Steak Tips (below)! Place your hand flat on top of premium beef eye fillet and slice through horizontally to make two thin steaks. • In a medium bowl, combine lemon pepper seasoning and a drizzle of olive oil. Season with salt. Add beef eye fillet, turn to coat. TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and Dutch carrots, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: If your pan is getting crowded, cook in batches for best results!

5
5

• Wipe out frying pan and return to medium heat with a drizzle of olive oil. Cook rosemary until fragrant, 1 minute. • Stir in sweet & savoury glaze, chicken-style stock powder, the water and any beef resting juices, until combined. Simmer until slightly reduced, 1-2 minutes. Season to taste.

6
6

• Divide beef eye fillet, Parmesan potatoes and garlic veggies between plates. • Pour sticky rosemary sauce over beef to serve. Enjoy!

Nutrition per serving

1762

kJ

Energy (kJ)

421

kcal

Calories

9.7

g

Fat

5

g

of which saturates

38.6

g

Carbohydrate

17.2

g

of which sugars

9.4

g

Dietary Fibre

41.6

g

Protein

1232

mg

Sodium

Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

25 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

0 min 1/3
Calorie Smart
Under 40g carbs
Beef Eye Fillet & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

25 min 1/3
Calorie Smart
Under 40g carbs
Lemon Pepper Beef & Sticky Rosemary Sauce
Gourmet Plus

with Parmesan Potatoes & Garlic Veggies

0 min 1/3
Calorie Smart
Under 40g carbs
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