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Barramundi & Zesty Veggie Couscous
Mediterranean
Calorie Smart
Climate Superstar
Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Mediterranean
Dietitian approved
Climate Superstar
Ingredients
Capers

Capers

1 packet

Couscous

Couscous

1 packet

Barramundi

Barramundi

280 g

Garlic

Garlic

1

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mint

Mint

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Lemon

Lemon

1

Fetta Cubes

Fetta Cubes

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic couscous

• Finely chop garlic. 
• Zest lemon to get a pinch, then slice into wedges. 
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then 
bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until water is absorbed, 5 minutes. Fluff up with a fork. 

2
Cook the barramundi

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of 
olive oil.
• Pat barramundi dry with a paper towel and sprinkle both sides with a pinch 
of salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked 
through, 5-6 minutes each side (depending on thickness).


TIP: Patting the skin dry helps it crisp up in the pan! 

3
Toss the couscous salad

• While barramundi is cooking, roughly chop tomato and cucumber.
• To the pan with couscous, add tomato, cucumber, baby spinach leaves 
and a drizzle of white wine vinegar and olive oil. Toss to combine and 
season to taste.
• To a small bowl, squeeze lemon juice, then add fetta cubes, capers and 
Greek-style yoghurt. Stir to combine. 

4
Finish & serve

• Divide zesty veggie couscous between bowls. 
• Top with barramundi.
• Drizzle with caper and fetta yoghurt and tear over mint to serve. Enjoy!

Nutrition per serving

499

kcal

Calories

2090

kJ

Energy (kJ)

19.9

g

Fat

6.9

g

of which saturates

41.5

g

Carbohydrate

6.4

g

of which sugars

4.8

g

Dietary Fibre

37.4

g

Protein

0

mg

Cholesterol

563

mg

Sodium

Barramundi & Zesty Veggie Couscous
Mediterranean
10 min 1/3
Calorie Smart
Climate Superstar
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