with Fetta Yoghurt
Delicate and flaky chicken serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! We’ve replaced the cucumber in this recipe with radish due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Greek-style yoghurt
1 packet
Couscous
1 packet
Chicken breast
330 g
Lemon
1
Garlic
1
Baby spinach leaves
1 packet
Fetta Cubes
1 packet
Mint
1 packet
Red Radish
1
Tomato
1
White wine vinegar
1 drizzle
Olive oil
1 drizzle
Water
0.75 cup
• Finely chop garlic. • Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 4-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.
• While chicken is cooking, roughly chop tomato and cucumber. • To the pan with couscous, add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice, then add fetta cubes and Greek-style yoghurt. Stir to combine.
• Slice chicken. • Divide zesty veggie couscous between bowls. • Top with chicken. • Drizzle with fetta yoghurt and tear over mint to serve. Enjoy!
1950
kJ
Energy (kJ)
466
kcal
Calories
12.6
g
Fat
4.6
g
of which saturates
39.1
g
Carbohydrate
5.1
g
of which sugars
3.9
g
Dietary Fibre
47.3
g
Protein
0
mg
Cholesterol
331
mg
Sodium