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Chicken & Zesty Veggie Couscous
Mediterranean
Calorie Smart
Under 40g carbs
Chicken & Zesty Veggie Couscous

with Fetta Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Delicate and flaky chicken serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! We’ve replaced the cucumber in this recipe with radish due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Mediterranean
Dietitian approved
Ingredients
Greek-style yoghurt

Greek-style yoghurt

1 packet

Couscous

Couscous

1 packet

Chicken breast

Chicken breast

330 g

Lemon

Lemon

1

Garlic

Garlic

1

Baby spinach leaves

Baby spinach leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Mint

Mint

1 packet

Red Radish

Red Radish

1

Tomato

Tomato

1

White wine vinegar

White wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

Preparation
1
Make the garlic couscous

• Finely chop garlic. • Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

2
Cook the chicken

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 4-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

3
Toss the couscous salad

• While chicken is cooking, roughly chop tomato and cucumber. • To the pan with couscous, add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice, then add fetta cubes and Greek-style yoghurt. Stir to combine.

4
Finish & serve

• Slice chicken. • Divide zesty veggie couscous between bowls. • Top with chicken. • Drizzle with fetta yoghurt and tear over mint to serve. Enjoy!

Nutrition per serving

1950

kJ

Energy (kJ)

466

kcal

Calories

12.6

g

Fat

4.6

g

of which saturates

39.1

g

Carbohydrate

5.1

g

of which sugars

3.9

g

Dietary Fibre

47.3

g

Protein

0

mg

Cholesterol

331

mg

Sodium

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