with Fetta Yoghurt
Delicate and flaky chicken serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! *This recipe is under 650kcal per serving.*
Utensils
Tags
Chicken breast
330 g
Tomato
1
Lemon
1
Garlic
1
Couscous
1 packet
Baby spinach leaves
1 packet
Fetta Cubes
1 packet
Greek-style yoghurt
1 packet
Cucumber
1
Mint
1 packet
Olive oil
1 drizzle
Water
0.75 cup
White wine vinegar
1 drizzle
• Finely chop garlic. Zest lemon to get a pinch, then slice into wedges. In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Add garlic and cook, until fragrant, 1 minute. Add the water, lemon zest and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks and sprinkle both sides with a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
• While chicken is cooking, halve tomato. Roughly chop cucumber.
• To pan with couscous, add cucumber, tomato, baby spinach leaves, a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.
• To a small bowl, squeeze lemon juice from wedges, then add fetta cubes, capers and Greek-style yoghurt. Stir to combine.
• Slice chicken.
• Divide zesty couscous salad between bowls. Top with pan-fried chicken.
• Drizzle with fetta-yoghurt. Tear over mint to serve. Enjoy!
472
kcal
Calories
1970
kJ
Energy (kJ)
12.6
g
Fat
4.6
g
of which saturates
40
g
Carbohydrate
6
g
of which sugars
4.4
g
Dietary Fibre
47.8
g
Protein
0
mg
Cholesterol
334
mg
Sodium