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Sesame-Coated Chicken & Pea Pod Salad
Green & Lean
Calorie Smart
Under 40g carbs
Climate Superstar
Sesame-Coated Chicken & Pea Pod Salad

with Mint Yoghurt & Balsamic Vinaigrette

10 min
Difficulty: 1/3
Mediterranean

Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished chicken tenders and mint yoghurt dolloped on top, this one will quickly become a regular.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Climate Superstar
Taste of Vietnam
Ingredients
Spinach & rocket mix

Spinach & rocket mix

1 packet

Mint

Mint

1 packet

Chicken tenderloins

Chicken tenderloins

330 g

Pea Pods

Pea Pods

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Everything garnish

Everything garnish

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Cucumber

Cucumber

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Trim pea pods and halve lengthways. Pick and thinly slice mint leaves.
• Slice cucumber into half-moons.
• In a medium bowl, combine chicken tenderloins, a drizzle of olive oil and season with salt and pepper.

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
• Spread everything garnish over a board or plate. Press cooked chicken into everything garnish, turning to coat.

TIP: Chicken is cooked through when it’s no longer pink inside. 

3
Bring it all together

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste.
• In a large bowl, combine pea pods, cucumber, spinach & rocket mix, 
balsamic vinaigrette dressing and the remaining chopped mint. Toss to 
coat. Season to taste. 

4
Finish & serve

• Divide sesame-coated chicken and pea pod salad between plates. 
• Dollop over mint yoghurt to serve. Enjoy! 

Nutrition per serving

377

kcal

Calories

1580

kJ

Energy (kJ)

17.3

g

Fat

3.7

g

of which saturates

10.9

g

Carbohydrate

7.6

g

of which sugars

4.2

g

Dietary Fibre

43.4

g

Protein

0

mg

Cholesterol

492

mg

Sodium

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