with Fetta Yoghurt
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Lemon
0.5
Couscous
1 packet
Barramundi
1 packet
Tomato
1
Cucumber
1
Baby spinach leaves
1 packet
Fetta Cubes
1 packet
Greek-style yoghurt
1 packet
Mint
1 packet
Water
0.75 cup
White wine vinegar
drizzle
• Finely chop garlic. • Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, roughly chop tomato and cucumber. • To the pan with couscous, add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice, then add fetta cubes and Greek-style yoghurt. Stir to combine.
• Divide zesty veggie couscous between bowls. • Top with barramundi. • Drizzle with fetta yoghurt and tear over mint to serve. Enjoy!
2234
kJ
Energy (kJ)
534
kcal
Calories
21.1
g
Fat
7.4
g
of which saturates
45.4
g
Carbohydrate
9.2
g
of which sugars
7
g
Dietary Fibre
39.6
g
Protein
343
mg
Sodium
with Mixed Leaves & Crushed Peanuts