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Barramundi & Zesty Veggie Couscous
Mediterranean
Calorie Smart
Climate Superstar
Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt

10 min
Difficulty: 1/3
Mediterranean

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit! *This recipe is under 650kcal per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

1 clove

Lemon

Lemon

0.5

Couscous

Couscous

1 packet

Barramundi

Barramundi

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Baby spinach leaves

Baby spinach leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Mint

Mint

1 packet

Water

Water

0.75 cup

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Finely chop garlic. • Zest lemon to get a pinch, then slice into wedges. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the water and lemon zest, then bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

2
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat barramundi dry with a paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• While barramundi is cooking, roughly chop tomato and cucumber. • To the pan with couscous, add tomato, cucumber, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste. • To a small bowl, squeeze lemon juice, then add fetta cubes and Greek-style yoghurt. Stir to combine.

4
4

• Divide zesty veggie couscous between bowls. • Top with barramundi. • Drizzle with fetta yoghurt and tear over mint to serve. Enjoy!

Nutrition per serving

2234

kJ

Energy (kJ)

534

kcal

Calories

21.1

g

Fat

7.4

g

of which saturates

45.4

g

Carbohydrate

9.2

g

of which sugars

7

g

Dietary Fibre

39.6

g

Protein

343

mg

Sodium

Barramundi & Zesty Veggie Couscous
Mediterranean
10 min 1/3
Calorie Smart
Climate Superstar
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