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Baked Spiced Salmon
New
Easy Prep
Baked Spiced Salmon

with Sweet Potato Fries, Garden Fetta Salad & Tartare Sauce

Difficulty: 1/3
ModOz

If you're looking to keep the calories in check, whip up this quick and easy, 4-step recipe, that you'll have plated up in no time. Aussie-spiced salmon will become your new favourite combo and paired with golden sweet potato fries and a tartare-laced garden salad, here you have your new go-to salmon dinner. *Unfortunately, this week's potato was in short supply, so we've replaced it with sweet potato. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Eggs
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Easy Prep
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Salmon

Salmon

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Honey

Honey

1 tsp

Tomato

Tomato

1

Carrot

Carrot

1

Mixed salad leaves

Mixed salad leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Vinegar

Vinegar

1 drizzle

Tartare sauce

Tartare sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Spread fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes. • Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 10-15 minutes. TIP: Start by partially cooking fries in the mircowave for a quicker overall cook time!

2
2

• Meanwhile, in a large bowl, combine salmon, Aussie spice blend and a drizzle of olive oil. • Place salmon on a second lined oven tray skin-side down and bake until just cooked through, 8-12 minutes. • When salmon is cooked, drizzle over the honey.

3
3

• Meanwhile, roughly chop tomato. Grate carrot. • In a second large bowl, combine a drizzle of olive oil and the vinegar. Add carrot, tomato, mixed salad leaves and crumbled fetta. Toss to combine and season to taste.

4
4

• Divide baked spiced salmon, fries and garden fetta salad between plates. • Top with a dollop of tartare sauce to serve. Enjoy!

Nutrition per serving

2792

kJ

Energy (kJ)

42

g

Fat

7.2

g

of which saturates

34.5

g

Carbohydrate

12.8

g

of which sugars

37.4

g

Protein

871

mg

Sodium

Baked Spiced Salmon
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
Calorie Smart
Under 40g carbs
Baked Spiced Salmon
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

1/3
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