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Aussie Spiced Pork Steak & Caramelised Onion
Kid Friendly
Calorie Smart
Under 30g carbs
Aussie Spiced Pork Steak & Caramelised Onion

with Rainbow Veggie Fries & Garden Salad

Difficulty: 1/3
ModOz

We've elevated this classic dish by giving our succulent pork steaks a coat of our tasty Aussie spice blend, then topping them off with caramelised onion. Add roasted veggie fries and a crisp garden salad to make it a colourful and nutritious affair!

Allergens

May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Red onion

Red onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Water

Water

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Cucumber

Cucumber

1

Pork loin steaks

Pork loin steaks

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

White wine vinegar

White wine vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Garlic aioli

Garlic aioli

1 packet

Preparation
1
Roast the veggie fries

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot (unpeeled), zucchini and beetroot into 1cm fries. Place the veggies on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat and bake until tender, 20-25 minutes.

2
Caramelise the red onion

While the veggie fries are baking, thinly slice the red onion. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the onion and cook, stirring regularly, until softened, 5-6 minutes. Reduce the heat to medium and add the balsamic vinegar, water and brown sugar. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
Get prepped

While the onion is cooking, thinly slice the cucumber into rounds. In a medium bowl, combine the pork loin steak, Aussie spice blend and a drizzle of olive oil.

4
Cook the pork steak

Wipe out the frying pan and return to a medium- high heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate to rest for 5 minutes.

5
Toss the salad

In a medium bowl, combine a drizzle of white wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add the mixed salad leaves and cucumber and toss to combine.

6
Serve up

Slice the Aussie pork steak and divide between plates. Pour over any remaining pan juices and top the pork with the caramelised onion. Serve with the veggie fries, mixed salad and garlic aioli.

Nutrition per serving

2332

kJ

Energy (kJ)

28

g

Fat

3.2

g

of which saturates

28.4

g

Carbohydrate

26.7

g

of which sugars

15.4

g

Dietary Fibre

42.5

g

Protein

669

mg

Sodium

with Veggie Fries & Garden Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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