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Aussie Pork & Pumpkin Wedges
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Kid Friendly
Calorie Smart
Under 30g carbs
Aussie Pork & Pumpkin Wedges

with Almonds, Apple Salad & Dill-Parsley Mayo

Difficulty: 1/3
ModOz

You’ve never had pumpkin quite like this before! Coating pumpkin wedges with honey then roasting them until golden makes the perfect accompaniment for tender pork steaks. Add a crisp apple salad and a herby mayo to round out this low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Honey

Honey

1 tsp

Apple

Apple

0.5

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Flaked almonds

Flaked almonds

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Deluxe salad mix

Deluxe salad mix

1 bag

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Slice the butternut pumpkin into thin wedges. Place on a lined oven tray. Drizzle with olive oil and the honey and season with salt. Toss to coat, then roast until tender, 25-30 minutes.

2
2

While the pumpkin is baking, slice the apple (see ingredients) into thin sticks. In a small bowl, combine the dill & parsley mayonnaise with a small splash of water. Set aside.

3
3

In a medium bowl, combine the pork loin steaks, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

4
4

When the pumpkin has 10 minutes remaining, heat a large frying pan over a medium heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Set aside on a plate and cover with foil to rest for 5 minutes. TIP: Don't worry if your pork gets a little charred during cooking. It adds to the flavour!

5
5

While the pork is cooking, in a large bowl, combine the balsamic vinegar with a drizzle of olive oil. Add the apple and deluxe salad mix. Season, then toss to coat.

6
6

Slice the Aussie pork and divide between plates with the pumpkin wedges and apple salad. Spoon any resting juices over the pork. Sprinkle the flaked almonds over the pumpkin. Drizzle with the dill & parsley mayonnaise and serve the remainder on the side.

Nutrition per serving

2381

kJ

Energy (kJ)

28.1

g

Fat

3.4

g

of which saturates

29.9

g

Carbohydrate

23.6

g

of which sugars

44.9

g

Protein

583

mg

Sodium

with Apple Salad & Dill & Parsley Mayo

1/3
High Protein
Kid Friendly
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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