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Aussie Spiced Pork & Caramelised Onion
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Aussie Spiced Pork & Caramelised Onion

with Veggie Fries & Garden Salad

Difficulty: 1/3
ModOz

We've elevated this classic dish by giving our succulent pork steaks a coat of our tasty Aussie spice blend, then topping them off with caramelised onion. Add roasted veggie fries and a crisp garden salad to make it a colourful and low-carb affair! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving*

Allergens

May contain traces of allergens
Eggs

Utensils

Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Red onion

Red onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Water

Water

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Cherry tomatoes

Cherry tomatoes

1 punnet

Pork loin steaks

Pork loin steaks

1 packet

White wine vinegar

White wine vinegar

drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries. Spread over a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes.

2
2

While the veggie fries are roasting, thinly slice the red onion. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the onion, stirring , until softened, 5-6 minutes. Reduce the heat to medium and add the balsamic vinegar, water and brown sugar. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

While the onion is cooking, halve the cherry tomatoes. In a medium bowl, combine the pork loin steak, Aussie spice blend and a drizzle of olive oil.

4
4

Wipe out the frying pan and return to a mediumhigh heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Remove from the heat.

5
5

In a medium bowl, combine a drizzle of white wine vinegar and a drizzle of olive oil. Season. Add the spinach & rocket mix and cherry tomatoes and toss to combine.

6
6

Slice the Aussie pork steak and divide between plates. Pour over any remaining pan juices and top the pork with the caramelised onion. Serve with the veggie fries, salad and garlic aioli.

Nutrition per serving

2360

kJ

Energy (kJ)

28.1

g

Fat

3.2

g

of which saturates

29.4

g

Carbohydrate

27.7

g

of which sugars

16.1

g

Dietary Fibre

42.7

g

Protein

672

mg

Sodium

with Rainbow Veggie Fries & Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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