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Aussie-Spiced Pork Steak & Veggie Fries
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Aussie-Spiced Pork Steak & Veggie Fries

with Caramelised Onion

Difficulty: 1/3
ModOz

Bursting with paprika, rosemary and thyme, our Aussie spice blend is the perfect seasoning for these juicy pork steaks. Teamed with vibrant veggie fries and sweet caramelised onion, here's a lower cal meal that's as tasty as it looks. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Beetroot

Beetroot

1

Red onion

Red onion

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Water

Water

0.5 tbs

Brown sugar

Brown sugar

1 tsp

Cherry tomatoes

Cherry tomatoes

1 punnet

Pork loin steaks

Pork loin steaks

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, zucchini and beetroot into fries. Spread the fries over a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes.

2
2

While the fries are baking, thinly slice the red onion. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring regularly, until softened, 5-6 minutes. Reduce the heat to medium, then add the balsamic vinegar, water and brown sugar. Mix well and cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

While the onions are cooking, halve the cherry tomatoes. In a medium bowl, combine the Aussie spice blend with a drizzle of olive oil. Add the pork loin steaks, turning to coat.

4
4

Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Remove from the heat. TIP: Pork can be served slightly blushing pink in the centre.

5
5

In a medium bowl, combine the white wine vinegar with a drizzle of olive oil. Season, then add the spinach & rocket mix and cherry tomatoes. Toss to combine.

6
6

Slice the Aussie-spiced pork steak and divide between plates. Spoon over any remaining pan juices and top with the caramelised onion. Serve with the veggie fries, salad and garlic aioli.

Nutrition per serving

2338

kJ

Energy (kJ)

28

g

Fat

3.2

g

of which saturates

28.7

g

Carbohydrate

27

g

of which sugars

16.3

g

Dietary Fibre

42.4

g

Protein

672

mg

Sodium

with Rainbow Veggie Fries & Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

with Veggie Fries & Garden Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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