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Aussie Pork & Pumpkin Wedges
High Protein
Kid Friendly
Calorie Smart
Aussie Pork & Pumpkin Wedges

with Apple Salad & Dill & Parsley Mayo

Difficulty: 1/3
ModOz

You’ve never had pumpkin quite like this before! Coating pumpkin wedges with honey then roasting them until golden makes the perfect accompaniment for tender pork steaks. Add a crisp apple salad and a herby mayo to round out this low-carb meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's butternut pumpkin was in short supply. Some customers will receive peeled and chopped pumpkin instead of butternut pumpkin. Don't worry, the recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Kid Friendly
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Honey

Honey

1 tsp

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Flaked almonds

Flaked almonds

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Deluxe salad mix

Deluxe salad mix

1 bag

Apple

Apple

0.5

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Slice the butternut pumpkin into thin wedges. Place the pumpkin on the lined oven tray. Drizzle with olive oil, the honey and season with a pinch of pepper. Toss to coat, then roast until tender, 25-30 minutes. *Alternative Step 1 if you've received peeled and chopped pumpkin:* Preheat the oven to 220°C/200°C fan-forced. In a medium bowl, combine the peeled & chopped pumpkin, sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Spread out over a lined oven tray. Roast until tender and lightly caramelised, 20-25 minutes

2
2

While the pumpkin is baking, thinly slice the apple (see ingredients) into thin sticks. In a small bowl, combine the dill & parsley mayonnaise with a splash of water. Set aside.

3
3

In a medium bowl, combine the pork loin steaks, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

4
4

When the pumpkin has 10 minutes remaining, return the frying pan to a medium heat with a drizzle of olive oil. When the oil is hot, cook the pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Set aside on a plate and cover with foil to rest for 5 minutes. TIP: Don't worry if your pork gets a little charred during cooking. It adds to the flavour!

5
5

While the pork is cooking, combine a splash of balsamic vinegar with a drizzle of olive oil in a large bowl. Add the apple and deluxe salad mix and toss to coat.

6
6

Slice the pork and divide between plates with the pumpkin wedges and garden salad. Spoon any resting juices over the pork. Drizzle with some of the dill & parsley mayonnaise and serve the remaining on the side. Garnish the pumpkin with the flaked almonds.

Nutrition per serving

2347

kJ

Energy (kJ)

28

g

Fat

3.4

g

of which saturates

29.1

g

Carbohydrate

22.1

g

of which sugars

7.3

g

Dietary Fibre

44.8

g

Protein

582

mg

Sodium

Aussie Pork & Pumpkin Wedges
Customise

with Almonds, Apple Salad & Dill-Parsley Mayo

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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