avec salsa de mangues et salade
Les carnitas de porc sont un plat traditionnel mexicain à base d’épaule de porc longuement braisée, effilochée et poêlée. Nous en faisons une version rapide qui plaît aux enfants avec du porc haché. Le secret pour un goût authentique? Faire brunir la viande très longtemps!
Allergens
Utensils
Tags
Porc haché
250 g
Assaisonnement mexicain
1 tbsp
Oignon rouge
113 g
Base de sauce tomate
2 tbsp
Gousses d'ail
2 unit
Tortillas de farine
6 unit
Monterey Jack, râpé
0.5 cup
Mangue rouge
1 unit
Carotte
85 g
Lime
1 unit
Coriandre
7 g
Bébés épinards
56 g
Sucre
1.75 tsp
Huile
2 tbsp
Sel
0.125 tsp
Tomato
80 g
Poivre
0.125 tsp
Before starting, wash and dry all produce. Peel, then cut onion into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Peel, then grate half the carrot (whole carrot for 4 ppl). Zest, then juice lime. Peel, then mince or grate garlic. Finely chop cilantro. Peel, pit, then cut mango into 1/2-inch pieces.
Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until tender, 3-4 min.
Add pork, garlic and Mexican Seasoning to the same pan with onions. Cook, breaking up pork into smaller pieces, until no pink remains, 6-8 min.** Add tomato sauce base, 2 tbsp water and 1/2 tsp sugar (dbl both for 4 ppl). Cook, stirring often, until warmed through, 1-2 min.
While pork filling cooks, add tomatoes, mango, cilantro, half the lime zest, half the lime juice and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then toss to combine. (NOTE: This is your mango salsa!) Whisk together remaining lime zest, remaining lime juice, 1 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt and pepper. (NOTE: This is your dressing!)
Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm tortillas!)
Add spring mix and grated carrot to the large bowl with dressing. Toss to combine. Divide cheese between tortillas, then top with pork filling and mango salsa. Serve with salad on the side.
920
kcal
Calories
49
g
Fat
18
g
Saturated Fat
81
g
Carbohydrate
26
g
Sugar
9
g
Dietary Fiber
41
g
Protein
110
mg
Cholesterol
1150
mg
Sodium
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