avec salsa au melon
Rendez n’importe quel jour de semaine spécial avec ces tacos au saumon noirci et leur salsa de melon! Ne craignez rien : « noircir » signifie simplement créer une croûte d’épices savoureuse sur les aliments en les cuisant dans une poêle très chaude.
Allergens
Utensils
Tags
Filet de saumon géant
285 g
Tortillas de farine
6 unit
Mélange d'épices Sud-Ouest
1 tbsp
Lime
1 unit
Melon miel
113 g
Mini concombres
66 g
Feta
0.25 cup
Chou vert, émincé
113 g
Coriandre
7 g
Crème sure
3 tbsp
Sucre
0.5 tsp
Huile
3 tbsp
Sel et Poivre
0.25 tsp
Before starting, wash and dry all produce. Zest and juice the lime. Cut cucumber into 1/4-inch pieces. Cut melon into 1/4-inch pieces. Roughly chop cilantro. Pat salmon dry with paper towels, then sprinkle over Southwest spice blend. Season with salt and pepper. Set aside.
Combine melon, cucumber, cilantro, lime zest, 1 tbsp lime juice, 2 tbsp oil and 1/2 tsp sugar (dbl all for 4 ppl), in a medium bowl. Season with salt and pepper.
Heat a medium non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until 'blackened' or dark golden-brown and cooked through, 2-3 min per side. Using a wooden spoon, break up salmon into bite-sized pieces.
While salmon cooks, add cabbage and remaining lime juice, in a large bowl. Using tongs, toss together. Season with salt and pepper.
Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min.
Top tortillas with slaw, salmon and salsa, then divide between plates. Sprinkle over feta and dollop over sour cream.
0
kJ
Energy (kJ)
790
kcal
Calories
47
g
Fat
12
g
Saturated Fat
54
g
Carbohydrate
9
g
Sugar
3
g
Dietary Fiber
41
g
Protein
20
mg
Cholesterol
1020
mg
Sodium
avec couscous aux légumes rôtis et feta