avec sauce yum yum et légumes rôtis au sésame
Allons au teppanyaki! Le steak poêlé et grésillant accompagné d'un mélange de légumes savoureux est traité d'une manière japonaise! Pour tremper et arroser : une savoureuse sauce teriyaki au soya et au sésame grillé, ainsi qu'une sauce yum yum qui vous ferra dire « miam-miam », c'est promis! Ingrédients : Steak de haut de surlonge • Mélange de légumes (brocoli, carotte, chou vert) • Riz au jasmin • Champignons • Mélange mirin-soya (mirin salé (glucose, extrait de riz fermenté, eau, sel), eau, sauce soya (graines de soya, maltodextrine, sel), sel, arôme naturel (levure autolysée), acide citrique, sorbate de potassium, benzoate de sodium) (soya) • Mayonnaise (huile de canola et/ou de soya, œuf entier liquide, jaune d'œuf surgelé, eau, sel, sucre, vinaigre, jus de citron concentré, extrait d'épices, moutarde, acide lactique, EDTA de calcium disodique) (moutarde, œuf) • Sauce teriyaki (eau, sucres (glucose-fructose, sucre, mélasse épuisée), pâte de tomates, protéines de soya hydrolysées, sauce soya (eau, blé, fèves de soya, sel, benzoate de sodium), huile de soya, vinaigre blanc, fécule de maïs modifiée, sel, vinaigre de vin rouge, colorant caramel (sulfites), huile de sésame, extrait de tamarin, arôme naturel, épice, gomme xanthane, poudre d'ail, acide citrique, benzoate de sodium) (soya, sésame, sulfites, blé) • Oignon vert • Huile de sésame • Sriracha (piments, sucres (sucre, glucose), eau, sel, ail, huile végétale, gomme xanthane, acide acétique, acide citrique, caramel, benzoate de sodium, sorbate de potassium) • Graines de sésame • Mélange d’épices acidulé à l’ail (ail granulé, semoule de maïs, sel, flocons de poivrons déshydratés, épices, sucre, fines herbes, huile de canola, dioxyde de silicium, acide citrique) (sulfites).
Allergens
Utensils
Tags
Steak de bœuf
285 g
Riz au jasmin
0.75 cup
Mélange de légumes
170 g
Champignons
113 g
Mélange d’épices acidulé à l’ail
1 tbsp
Oignon vert
2 unit(s)
Mayonnaise
4 tbsp
Sauce teriyaki
4 tbsp
Mélange mirin-soya
4 tbsp
Sriracha
2 tsp
Graines de sésame
9 g
Huile de sésame
1 tbsp
Sucre
0.25 tsp
Sel
0.313 tsp
Huile
0.5 tbsp
Poivre
0.125 tsp
Beurre non salé
2 tbsp
- Using a strainer, rinse rice until water runs clear. Drain well.
- Add rice, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, heat a large non-stick pan over medium heat.
- While the pan heats, thinly slice mushrooms.
- Thinly slice green onions.
- When the pan is hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on sesame seeds so they don't burn!)
- Transfer to a plate.
- Heat a medium non-stick pan (use a large non-stick pan for 4 ppl) over medium-high heat.
- While the pan heats, pat steak dry with paper towels. Season with salt, pepper and 2 tsp (4 tsp) Zesty Garlic Blend.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear until golden, 1-2 min per side.
- Remove from heat, then transfer steak to an unlined baking sheet. Broil in the middle of the oven, flipping halfway, until cooked to desired doneness, 5-8 min.**
- When steak is done, transfer to a cutting board. Cover loosely with foil. Set aside to rest, 3-5 min.
- Meanwhile, combine mayo, sriracha, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and 1 tbsp (2 tbsp) soy sauce-mirin blend in a small bowl. (NOTE: This is your yum-yum sauce!)
- Reheat the same pan (from step 3) over medium.
- When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring often, until golden, 5-6 min.
- Add teriyaki sauce, remaining soy sauce mirin blend and 1/4 cup (1/3 cup) water to the pan with mushrooms. Bring to a simmer. Cook, stirring often, until sauce thickens slightly, 2-4 min.
- Remove from heat. Season with salt and pepper.
- Meanwhile, reheat the same pan (from step 2) over medium-high.
- When hot, add vegetable mix, remaining Zesty Garlic Blend and 1/4 cup (1/3 cup) water. Cook, stirring often, until veggies are tender-crisp and water is absorbed, 5-7 min.
- Remove from heat, then add half the sesame seeds and remaining sesame oil over top. Season with salt and pepper, then toss to coat.
- Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter, half the green onions and remaining sesame seeds.
- Thinly slice steak. Stir any steak resting juices into mushroom-teriyaki sauce.
- Divide steak, veggies and rice between plates. Sprinkle remaining green onions over top.
- Drizzle mushroom-teriyaki sauce over steak.
- Serve yum-yum sauce alongside.
1040
kcal
Calories
64
g
Fat
15
g
Saturated Fat
98
g
Carbohydrate
20
g
Sugar
4
g
Dietary Fiber
42
g
Protein
130
mg
Cholesterol
2030
mg
Sodium
1
g
Trans Fat
1100
mg
Potassium
75
mg
Calcium
7
mg
Iron
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