avec sauce yum yum et légumes rôtis au sésame
Allons au teppanyaki! Le steak poêlé et grésillant accompagné d'un mélange de légumes savoureux est traité d'une manière japonaise! Pour tremper et arroser : une savoureuse sauce teriyaki au soya et au sésame grillé, ainsi qu'une sauce yum yum qui vous ferra dire « miam-miam », c'est promis!
Allergens
Utensils
Tags
Steak de faux-filet
370 g
Riz au jasmin
0.75 cup
Mélange de légumes
170 g
Champignons
113 g
Mélange d’épices acidulé à l’ail
1 tbsp
Oignons verts
2 unit(s)
Mayonnaise
4 tbsp
Sauce teriyaki
4 tbsp
Mélange mirin-soja
4 tbsp
Sriracha
2 tsp
Graines de sésame
1 tbsp
Huile de sésame
1 tbsp
Beurre non salé
2 tbsp
Sucre
0.25 tsp
Huile
0.5 tbsp
Sel
0.313 tsp
Poivre
0.125 tsp
Before starting, preheat the broiler to high.Wash and dry all produce. Using a strainer, rinse rice until water runs clear. Drain well.Add rice, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, thinly slice mushrooms.Thinly slice green onions. When the pan is hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on sesame seeds so they don't burn!)Transfer to a plate.
Heat a medium non-stick pan (use a large non-stick pan for 4 ppl) over medium-high heat. While the pan heats, pat steak dry with paper towels. Season with salt, pepper and 2 tsp (4 tsp) Zesty Garlic Blend. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear until golden-brown, 1-2 min per side. Remove from heat, then transfer steak to an unlined baking sheet. Broil in the middle of the oven, flipping halfway, until cooked to desired doneness, 5-8 min**When steak is done, transfer to a cutting board. Cover loosely with foil. Set aside to rest, 3-5 min.
Meanwhile, combine mayo, sriracha, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) sesame oil and 1 tbsp (2 tbsp) soy sauce-mirin blend in a small bowl. (NOTE: This is your yum-yum sauce!)Reheat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring often, until golden-brown, 5-6. Add teriyaki sauce, remaining soy sauce mirin blend and 1/4 cup (1/3 cup) water to the pan with mushrooms. Bring to a simmer. Cook, stirring often, until sauce thickens slightly, 2-4 min.Remove from heat. Season with salt and pepper, to taste.
Meanwhile, reheat the same pan (from step 2) over medium-high.When hot, add vegetable mix, remaining Zesty Garlic Blend and 1/4 cup (1/3 cup) water. Cook, stirring often, until veggies are tender-crisp and water is absorbed, 5-7 min. Remove from heat, then add half the sesame seeds and remaining sesame oil over top. Season with salt and pepper, to taste, then toss to coat.
Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter, half the green onions and remaining sesame seeds.Thinly slice steak. Stir any steak resting juices into mushroom teriyaki sauce. Divide steak, veggies and rice between plates. Sprinkle remaining green onions over top. Drizzle mushroom teriyaki sauce over steak. Serve yum-yum sauce alongside.
1070
kcal
Calories
47
g
Fat
14
g
Saturated Fat
98
g
Carbohydrate
16
g
Sugar
4
g
Dietary Fiber
51
g
Protein
140
mg
Cholesterol
2360
mg
Sodium
avec sauce yum yum et légumes rôtis au sésame
avec sauce yum yum et légumes rôtis au sésame