avec pommes de terre et choux de Bruxelles rôtis
Steak, pommes de terre et sauce… une combinaison on ne peut plus classique! Facile à préparer, la sauce aux oignons et au thym donne à ce plat une saveur riche et intemporelle, parfaite pour n’importe quel soir de la semaine!
Allergens
Utensils
Steak de faux-filet
370 g
Pommes de terre à chair jaune
350 g
Oignon, en tranches
113 g
Gousses d'ail
2 unit
Concentré de bouillon de bœuf
1 unit
Persil et thym
14 g
Choux de Bruxelles
170 g
Mélange d'épices pour sauce
2 tbsp
Haricots verts
170 g
Beurre non salé
2 tbsp
Huile
3.5 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems. Cut potatoes into 1-inch pieces. Add potatoes, half the thyme and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in middle of the oven until potatoes are tender and golden-brown, 25-28 min.
Meanwhile, roughly chop parsley. Halve Brussels sprouts (if larger, quarter them).Trim, then halve green beans.Peel, then mince or grate garlic. Add Brussels sprouts, green beans and 1/2 tbsp oil (dbl for 4 ppl) to one side of another unlined baking sheet. Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat steak dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Sear until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer steak to other side of the baking sheet with veggies.
Roast in the top of the oven until veggies are tender-crisp and steak is cooked to desired doneness, 6-8 min.** (TIP: Steak will be done before veggies. Remove steak from the oven when it is cooked to your desired doneness.)When steak is done, transfer to a plate. Loosely cover with foil and set aside to rest for 5 min.Stir veggies and continue to roast until tender, 7 min. (NOTE: Veggies will roast for a total of 13-15 min.)
Meanwhile, reheat the same pan (from step 3) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Season with salt and pepper. Cook, stirring often, until softened, 3-4 min. Add garlic, remaining thyme and Gravy Spice Blend. Cook, stirring often, until onions are coated, 30 sec. Add 1 cup water (1 1/2 cups for 4 ppl), then broth concentrate. Bring to a boil. Once boiling, cook, stirring often, until gravy thickens slightly, 2-3 min. Remove from heat, then add half the parsley and 2 tbsp butter (dbl for 4 ppl). Swirl the pan until butter melts, 1 min.
Thinly slice steak. Divide steak, roasted potatoes and veggies between plates. Stir any juices from the plate with steak into thyme-onion gravy. Spoon gravy over steak. Sprinkle remaining parsley over top.
850
kcal
Calories
45
g
Fat
14
g
Saturated Fat
61
g
Carbohydrate
9
g
Sugar
11
g
Dietary Fiber
53
g
Protein
120
mg
Cholesterol
760
mg
Sodium
avec patates douces et choux de Bruxelles rôtis
avec pommes de terre et choux de Bruxelles rôtis
avec pommes de terre et choux de Bruxelles rôtis
avec pommes de terre et choux de Bruxelles rôtis
avec pommes de terre et choux de Bruxelles rôtis